Same thing with other browsers. And the problem is confined to my journal only. 

@theCrab, you might want to work more on your poundages... 70kg bench is a tad bit low... I can do 100kg inclines for reps and its not considered a heavy weight for benching...

*my statement was not intended for bragging purposes, but videos on youtube indicate a lot of people lower than my weight (91kgs also) benching 100kg easily.

I'm benching 100kgs on average dude. Around 8 reps average. No spotter also... I'm hovering around 90-91kgs now.

@gtoforce, Come on, you can't give an excuse for benching 60kgs if you're huge and ripped. Thats pathetic. I know in bb lifting heavy ass weights isn't the primary concern, but you should at least lift some decent poundages. I wasn't trying to step or look down on TheCrab. I thought he has been training longer than that cuz I've seen him around for some time already.

@theCrab, I'm actually mixing up my routine, something like darklight, hitting a muscle group few times a week. I train chest around 2 times a week, but not for long durations. Benching or pressing twice a week helps with poundages.

I'm training at KL Barbell Club at the moment. Mondays to fridays, they're open from 8am to 11pm and on saturdays and sundays its from 8am to 7 pm.

how much he charges btw

I mean u seem to b progressing fine now. so not sure y u think u need a trainer.

Good read on Whey and milk that spike your insulin.

http://www.ironmanmagazine.com/site/whey-m...ulin-and-sleep/

Why didn't you keep it simple then? The dude asked about cutting and you made no mention of, fat loss is down to caloric restriction, which is as basic as you can get. I agree with your recommendations about higher carb, lower fat on workout days and opposite on rest days. It makes sense for optimum performance. However the assertions you made about insulin is not entirely correct or without proper context, which is what I disagreed with.

There are many people who reads the posts in this forum, and when information is presented badly, others will be thinking "shit! i'm doing it wrong, i have to fix this". Then they're going to change what could be a pattern that works very well for them based on that information.

As far as pics is concerned, the reason I don't post pics is to keep my anonymity. I don't see that pattern breaking anytime soon.

Ok la. Boleh tahan. But that's it? Problem is, we ask for a progress pic, you flash a set of abs in black and white for a better effect? I can flash my abs too. Where's a rear lat spread? Something else other than abs.

Nothing wrong with manipulating macros. You would be doing that. Fat loss is down to caloric restriction and your macros should reflect that.
Not necessarily.
How did you take a very simple concept and went completely brotard on it.

*My take is, all food had insulin spike (IS)
-Duh! Insulin is elevated in response to meals in healthy individuals.

*what we want to control the amount of insulin spike.
-for what reason? are you diabetic? what makes you think that you can control it enough to have a significant impact? you will need pharmacological doses of insulin through some sort of infusion to have a significant effect on MPS.

*you dont want to take whey together with regular meal.
-why not? what is the composition of said regular meal. do you think your "regular meal" without the whey will have no impact on insulin?

*again when i the best time for a IS is right after workout because you want to also carry all the valuable nutrition for muscle buildings.
-insulin elevation stops muscle protein breakdown, it makes sense. It is something that is usually overblown. A protein sufficient meal itself will exert any anti-catabolic effects. You don't even need mad "insulin spiking" carbs.

*There problem here is, all this analogical method doesnt work for everyone everytime, meaning it defers from a beginner to seasoned lifter and to a lean person.
-what the hell is that gibberish supposed to mean? General methods work across the board, only the finer points differ.

*A very lean person like DL, do not need to care much because the energy burned w/i 24hrs way much greater compared to a beginner and high fat person (~>20%bf).
-Maybe because DL is beast carrying an insane amount of LBM, therefore making his energy needs high. What is your point exactly?

*generally I keep my intake intact with
protein: meat,, milk, egg, nuts
carb: rice, nuts
fat: from all the raw oils and nuts
-lol, that looks extremely boring and unpalatable. you trying to be hardcore?

*i think supplements are overrated for general population.
-depends on what supplements we are talking about. Is fish oil overrated? Is creatine overrated? Don't make blanket statements.

Empirical research especially controlled trials (not talking about observational or behavioral studies) gives us a pretty good idea of what is true and what is propaganda. For example, the claim that meal frequency boost metabolism has been debunked numerous times by metabolic ward studies, yet that misinformation still gets perpetuated.
Supplement companies usually makes bogus claims which can't be substantiated. If they did cite a study, it is usually funded by them, with poorly designed methods and not peer reviewed.

Well I agree, we don't need to be talking about insulin and what not. That crap does not matter. However, there is misinformation being perpetuated, and I feel the need to address it. Probably shouldn't waste my time with it, but I guess like most people, I'm very sensitive to bullshit.