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 Bodybuilding Thread V10, READ STICKIES B4 POSTING

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NekoRacing
post Oct 31 2011, 04:58 PM

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A gym just opened nearby my home. I trained for 3 weeks with the Power racks doing Squats. Just yesterday, I went to gym, the Power Rack went missing. They changed it for a Bench Press equipment. According to the owner, I was the only one out of 30 members who actually used the Power Rack. I can't do Starting Strength.

Could anyone share any good workouts that doesn't need a Power Rack? I tried using the Squat machines, it sucks. Nothing beats free weight squats.

Also, I can't signup for big gyms because I will be leaving the country in six months.

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