Bodybuilding Thread V10, READ STICKIES B4 POSTING
|
|
 Dec 18 2011, 11:05 PM
Return to original view | Post
#1
|
 
Senior Member
1,127 posts Joined: Jan 2007 From: KL 
|
QUOTE(darklight79 @ Dec 17 2011, 07:30 PM) Try asking the rest. I'm not an expert in cutting. Chrisgirl might give you tips. i am not expert either... i dont even know if i am cutting successfully... still experimenting |
|
|
|
|
|
Dec 18 2011, 11:24 PM
Return to original view | Post
#2
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
yup i am on caloric deficit... currently consuming approx 1800kcal per day on workout days...
super deficit on usual saturdays and binge on sunday... sat and sun is not a workout day |
|
|
Dec 19 2011, 12:43 AM
Return to original view | Post
#3
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
until i get my desired body...
current plan is to cut till christmas and give myself a week break and then continue cutting till CNY |
|
|
Dec 19 2011, 10:45 AM
Return to original view | Post
#4
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
last saturday's meal
1030 - bfast at CBTL: toast bread with butter + omelet + salad + brewed coffee 1330 - chatime strawberry pudding au-lait add pearls (large) 2100 - 12oz ribeye steak + 1 pint kilkenny last sunday's meal 1230 - sumptious dim sum 1600 - coffee bean cafe latte 2 shots (small) + yogurt swirl 2000 - german sausage + brocolli 2200 - 1 pear 2230 - 2 heong peah |
|
|
Dec 19 2011, 12:05 PM
Return to original view | Post
#5
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
you eat so much because you double my size, weight, etc etc...
i dont need so much calories =_=" |
|
|
Dec 23 2011, 10:50 AM
Return to original view | Post
#6
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
i too have insomnia problem... and i think my hormones is not balanced as well... this suxx
|
|
|
|
|
|
Jan 28 2012, 01:37 PM
Return to original view | Post
#7
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
ATG Squat PR
 Form check please... This post has been edited by ChrisGirl: Jan 28 2012, 01:47 PM |
|
|
Jan 28 2012, 01:42 PM
Return to original view | Post
#8
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
thanks... really having a tough time fixing it
|
|
|
Jan 28 2012, 01:46 PM
Return to original view | Post
#9
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
noted with thanks
 |
|
Topic ClosedOptions
|
| Change to: |  0.0427sec
 0.34
 7 queries
 GZIP Disabled
Time is now: 22nd December 2025 - 03:33 AM |
Quote