Bodybuilding Thread V10

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Bodybuilding Thread V10, READ STICKIES B4 POSTING

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ZintanthraX	Mar 9 2012, 11:47 AM Return to original view \| Post #81
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(moe81 @ Mar 9 2012, 11:39 AM) coz u already big ma... dont feed foolish fantisies to the newbies la... now they all thinkin they can have physique like urs doin what u do in a brief period... hahahahahahahahahahahahahahahahaha. this forum is fun. seeing how everyone is expecting huge gains in 2 months or less. even those who just started. this will only leads to quitting out of dissappoinment after seeing no gains in 6 months or less.. so, heres a key to success, lower ur expectation n increase ur consistency on the key elements to bb. then u might get somewhere... i aint sayin anywhere.. but somewhere... lol. just what i said to my friend who just started going to gym. i'm on my 6 months, and i don't b**** about my chest size, my arm size etc (though some guys said that i have the genetics. ).
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ZintanthraX	Mar 11 2012, 02:29 PM Return to original view \| Post #82
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	might wanna share this with u guys here, especially new comers like me: http://www.muscleandstrength.com/articles/...ow-to-grow.html dear arms, please grow.
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ZintanthraX	Mar 13 2012, 10:19 PM Return to original view \| Post #83
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(Aztec @ Mar 13 2012, 10:02 PM) eat,sleep and train another body part..usually my DOMS last for 48hours legs take at least 3 days for me. same goes to back.
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ZintanthraX	Mar 14 2012, 09:56 PM Return to original view \| Post #84
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	lol. at first my gf warn me when i first started going to gym; she don't want me to get too big. but one time when we were on date, we saw a really buffed guy. surprisingly, my gf said: "lawa jugak kalau badan macam tu. u buatla macam tu". lol. GREENLIGHT!
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ZintanthraX	Mar 14 2012, 10:37 PM Return to original view \| Post #85
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(-Dan @ Mar 14 2012, 10:19 PM) My GF initially nearly went all ballistic and crazy at the thought of me turning into something like a pro BBer. I dunno how people get this perception, though, that if you just go to the gym a couple of times you get all huge and ripped. Anyway, I made it clear I don't intend to stop bodybuilding and I plan on getting as big as I possibly can, and she eventually accepted that fact. QUOTE(Aztec @ Mar 14 2012, 10:24 PM) women dont know what they want la.. one minute they tell their friends i dun like guys who are too muscular,the next they are flirting with me just lift for ur self and ur own confidence..if ur doing it for external factors like women then ur doing it wrong son W1I0yP_xgac&feature=g-vrec&context=G22d7594RVAAAAAAAAAg read the first comment!
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ZintanthraX	Mar 14 2012, 11:48 PM Return to original view \| Post #86
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(darklight79 @ Mar 14 2012, 11:25 PM) LIKE! Roelly, one my my favs and underrated. Amazing legs, always on form precontest but cardio kills his quads on the day of contest. QUOTE(-Dan @ Mar 14 2012, 11:31 PM) His tris are pretty damn good as well! and also a superbly thick chest. my idol!
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ZintanthraX	Mar 15 2012, 02:32 PM Return to original view \| Post #87
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	stressing out working/studying? ok guys, lets have some fun here. http://forum.lowyat.net/topic/2265685
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ZintanthraX	Mar 15 2012, 05:57 PM Return to original view \| Post #88
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(Aztec @ Mar 15 2012, 04:25 PM) all those noobs will be thinking "ah! run a dbol only cycle and ill be big!" yeah. typical cheating mentality. QUOTE(-Dan @ Mar 15 2012, 05:24 PM) LOL. That's where I live. I wonder which of the guys at the gym this is. call the guy and ask to meet up at the gym. lol. QUOTE(zaxxshoxx @ Mar 15 2012, 05:34 PM) taiko is the name berani sungguh lol. maybe he think that name will make him a legit roid seller in LYN i guess.
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ZintanthraX	Mar 15 2012, 08:01 PM Return to original view \| Post #89
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(hh_yeap @ Mar 15 2012, 07:21 PM) fitness concept bar weight 17.5KG ? Serious ? Mine felt light... My bar is the thin type...how much will it weight ? I thought at most it will be only 5KG.. Any idea how much it actually weights ? I tried to weight it on my weighing machine but was not accurate at all.... 10kg iinm. i might be wrong.
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ZintanthraX	Mar 16 2012, 08:11 AM Return to original view \| Post #90
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(thelion4ever @ Mar 16 2012, 05:21 AM) HMm thanks But which whey powder so cheap only rm280 for 4.5kg lol. what else. SCIVATIOOOONNNNN!
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ZintanthraX	Mar 21 2012, 05:45 PM Return to original view \| Post #91
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	the main part at my body that is purely lacking are my biceps i think. it's the hardest part to grow for me. genetics perhaps, as i have small arms before.
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ZintanthraX	Mar 21 2012, 06:01 PM Return to original view \| Post #92
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(mikehuan @ Mar 21 2012, 05:51 PM) what have you tried in order to make it grow? after been adviced here, i tried to do only 3 exercises for my biceps, 3 reps each (6-8 reps). been changing routine every 3 weeks as i still can't find the best routine. tried hammer, preacher, bb curls, cable curls, and a lot more.
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ZintanthraX	Mar 21 2012, 06:06 PM Return to original view \| Post #93
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(mikehuan @ Mar 21 2012, 06:02 PM) did your poundages increase? if so by how much? poundages increasing slowly (not like my dlifts and squats). for example: on september 2011: bb curls = 20kg (including the bar) current: bb curls = 37.5kg (including the bar)
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ZintanthraX	Mar 21 2012, 09:05 PM Return to original view \| Post #94
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	hit my arms just now at the gym. back to basic. bb curl, alternate seated db curl, and preacher curl. btw, saw a pic that kane sumabat posted on twitter. how awesome. 17 1/4 inch of pure muscle.
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ZintanthraX	Mar 21 2012, 10:34 PM Return to original view \| Post #95
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(shankar_dass93 @ Mar 21 2012, 10:32 PM) How many reps can get with your 37.5kg barbell curl ? 6 reps. the last set. cos i'm doing pyramid.
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ZintanthraX	Mar 21 2012, 10:39 PM Return to original view \| Post #96
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(shankar_dass93 @ Mar 21 2012, 10:36 PM) Are you using an EZ bar/Straight bar or an Olympic Bar ? using straight bar bro. i rarely use ez bar.
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ZintanthraX	Mar 21 2012, 10:44 PM Return to original view \| Post #97
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(gnetey @ Mar 21 2012, 10:41 PM) why bro? not to my liking tho. maybe its just me.
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ZintanthraX	Mar 26 2012, 10:47 AM Return to original view \| Post #98
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(darklight79 @ Mar 26 2012, 09:06 AM) I bumper into zinanthrax and his girl at MJ cafe yesterday. He seemed to recognize me. Lol.even my gf recognize u man... gonna have shisha session with u again if im at mj.
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ZintanthraX	Mar 26 2012, 12:36 PM Return to original view \| Post #99
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(moe81 @ Mar 26 2012, 12:09 PM) Thats not necessarily good, is it now??? LOL Lol.actually she saw me opening the progress pic thread before, and theres bro darkie pics on it.but yeah,ripped big guy is not a common everyday event in malaysia tho.
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ZintanthraX	Mar 26 2012, 02:51 PM Return to original view \| Post #100
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(darklight79 @ Mar 26 2012, 01:26 PM) I was puffy after a bucket of kfc. I seriously went overboard this weekend. Thanks anyway. Haha. I hope didn't freak your girl out. She's really nice. She thank u for the tips. and yeah,she din freak out. QUOTE(Kyoyagami @ Mar 26 2012, 02:25 PM) zintanthrax, what does ur gf think of bb'ers now? She support me more on bbing now! She said,"without those oils, bbers look superbly good".lol.
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