must learn from 'Mo Chong Da tiger"

Dou San or Dou See?

what is ur problem syntom again? forgot ad...

this morning read other forum about a guy with diabetes and later he was diagnosed to have kidney 'bocor' problem...hes 32.now i am feeling scared.cos i might have the same problem...so..for those who a bit heavyweight champion. lets go do some sport ..every week futsal or something like that..or we do Xbox with kinect TT and play kinect games..healty what..

This post has been edited by raimy_m9: Oct 20 2011, 10:51 AM

Please organise. BTW, kurangkan gula dalam minuman.

single and available la

Ya lah.. U compare the kind of lifestyle we're living now to our parents' punya generation.. Now everywhere fast food, soft drinks..

Pointless lah. I realise everytime I go mamak ask for kurang manis, the drink will come with extra sugar samore.. Drink more water lah.. And dun drink so much sweet stuffs outside..

But come to think of it I really dont know any drink at mamak stall that's not sweet, apart from ais kosong.

That one for drinks that we ourselves bancuh one. For outside, only drink ais kosong, air suam or chinese tea if possible.

Too much tea in general may be detrimental to ur health.. Especially green tea, can cause liver & kidney damage.. And the caffeine in tea.. Anyone here caffeine addicts?

Too much of any food / drinks is also bad for the health. The keyword here is moderation.

i eat healthy product + reduce diet + more vege/fruit less meat... more easy!!
if u go find out the calories reduce when u sport, i think u will very disappointed!

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Added on October 20, 2011, 11:15 amgot 1 green tea is no caffeine geh... but cant buy at supermarket only....

This post has been edited by dorinyeah: Oct 20 2011, 11:15 AM

Too much vege but too little meat also bad for u. XD

thats why i rarely eat outside nowadays..just buy food from stall and bring back and makan while watch anime..then drink only ais kosong..
last time i really like to drink soft drinks, ais lemon tea..etc..drinks from pasar malam etc..nowadays..rarely..i even stop making drinks in the office, now only drink plain water..most sugar actually in drinks..


make your own drinks..even i bought milo, coffee,horlick powder or even packets of 3in1 and sometime i even bought a bunch of them, they can last for months if not years, cos i only make drinks once a month at home..usually i drink plain water or ais sejuk from fridge..usually after 1 or 2 months, all those powder,3in1 i wiill bring them all back to my hometown with me..then i buy again..haha....

at least you got wifi connection

that day I go, no wifi. In waiting louge can see all people fishing only.

Betul ke ni? Why the thread turn to health and fitness?
BTW, where is hamsap Zeng? V24 still not closed yet.

He use 3G ma...

This thread damn multipurpose la.. like /k/ oni..

wont la... if u really go study the nutrition, u will found vege is the best contain all nutrition tat u body need and less fat zero cholesterol!! I'm not vegetarian yet but practice to more vege and less meat. and scientist has proven tat vegetarian immune system is 2 times stronger and active than a omnivore.. and less chance to get cancer, heart disease, liver and kidney problems.

of course.with good diet you can have healthy body..usually takes time to reduce your weight if depends on varies eating only..but with the right amount if workout and hardwork, you will loose weight and gain muscle....same with diet..sports/working also needs time...on the first 3 or 4 weeks of workout.. you only loose water from your body..then fat and muscle ..thus, we need to be very patient and a lot of time..even more..by sporting...you will gain more strength and stamina..stamina and strength are required for....(fill in the blank)......for you to last longer..haha..

ps: having goal is good..but i have no goal..and its better...thats why i am lazy...

It's really down to individuals, TBH. Different ppl's body have different requirements, and some may require higher amount of certain nutrition than others due to genetic factors. If u take into account of metabolism factors, genetic factors and lifestyle factors, u will see the difference.. A diet plan that works for u may not be able to work for another person..