Hi

Yesterday i did some bench press.

Today, whenever I bend my arm (make the elbow L shape), i can feel the elbow joint bones like bumping (langgar) each other. No pain..just feels weird.. Is it normal? i think its called bone spurs or elbow lock up (based on google)

This post has been edited by asciii: Oct 14 2011, 05:13 PM

i get it on my knees whn doing squat
stop doing it and do leg press instead

Likewise, I been doing weights for sometime now but just recently began to challenge myself and taking on heavier weight. My right elbow is hurting when I bend it into an L angle (bench press, shoulder press, push ups etc).

Should I rest it out or it is just normal and I should continue doing my workouts ?

When benching, tuck the elbows in slightly. Don't let them flare out.

is the problem still persisting? U might want to see an orthopaedics or sport medicine doctor just to rule out any ligaments injury in which sometimes the pain is minimal (3rd degree injury), or loose ligament which cause the joint to subluxed, or any loose body in the joint.

This post has been edited by slashlink: Oct 20 2011, 08:15 PM

Same problem here..
Plus, when push up, this problem do exists too..
Now i stop every exercise which makes this thing occur..