Recently, I am thinking about getting milk for my breakfast. But before that, there are so many things I want to know about milk.

Compare to Milo, what kind of benefits that milk can give to me? I am not really sure about the benefits of the Milo as I only drinking it because I was drinking it since I am young. In fact, is drinking Milo even healthy at the first place?

I hope there is someone in this section can help me with this matter.

milk better. u can get more protein for example.

i love milk with a pinch of cinnamon powder

many never read the labels eh........

anyway.......mix them and you got chocolate milk

which is good for you.......i don't know.....what's your aim/purpose of your diet anyway?

compare the ingredients
that way you are more informed about what you've consumed

Getting both at the same time is expensive. It would cost me around RM40++

Milo will provide you a rich glucose supplement for breakfast.

Heck, people that faint due to hypoglycemia also wake up like robot once give a milo drink

darklight79 only drink protein mass.. thats why la ehehe

btw milk more gooding,lots of protein while milo only lots of glucose.

Fresh milk would be da best

Agreed Personally I prefer milk to milo mainly because I need to cut down on my sugar. I mix milk with kefir...yum yum

So, I guess mixing milo with milk is the best option?

its depend. if mix milo with f&n no need add sugar

Well, when I say Milk, I mean the powdered milk..not the fresh milk that used for cereal.

Milk has less fat. and its better. but Milo tastes better.

Milo is more or less full of simple sugar. With milk, you have a good source of protein, calcium and other vitamins and minerals. I think that pretty much speaks for itself, no?

So, if I aiming to strengthen my bones, I guess milk is the best option...Does this apply to the powder milks?

Definitely Fresh Milk

fresh milk sure better than milo. for me, milo is just like chocolate drinK~ but fresh milk + milo is naiss, just make sure u dont add sugar anymore

Bones go for Anlene Powder it's mainly for bones

Oh ok...now I have two options here. Fresh milk and powder milk....Damn it, I can't make up my mind on this.