Recently, I am thinking about getting milk for my breakfast. But before that, there are so many things I want to know about milk.

Compare to Milo, what kind of benefits that milk can give to me? I am not really sure about the benefits of the Milo as I only drinking it because I was drinking it since I am young. In fact, is drinking Milo even healthy at the first place?

I hope there is someone in this section can help me with this matter.

Getting both at the same time is expensive. It would cost me around RM40++

So, I guess mixing milo with milk is the best option?

Well, when I say Milk, I mean the powdered milk..not the fresh milk that used for cereal.

So, if I aiming to strengthen my bones, I guess milk is the best option...Does this apply to the powder milks?

Oh ok...now I have two options here. Fresh milk and powder milk....Damn it, I can't make up my mind on this.

....bought the milk powder, poured the milk powder in a glass with hot water, drank it...and I got diarrhea...what the hell...Is it suppose to be normal?