Absolute failure. Usually 8 / 9 reps. 10 is what I shoot for

Week 5 Day 36

Deadift 7 x 2 120kg
One Arm Rows 5 x 10 60lbs
Lat Pulldowns 3 x 8 12 plates
BB Curls 3 x 10 25kg

No Cardio

How do u do your deadlifts ? 7sets of 2 reps each or vice versa ?

7 sets of 2

i ended up doing reps of 2 for my deadlift today. was really tired.

I did not end up doing it because of fatigue, I do it on purpose

alrite. btw, which gym do you train at ?

maybe u could try supersetting db press/bench press with dumbell pullovers after ur first power movement since u cant go as heavy..this is to hit the muscles from different angles(muscle confusion?) forgot the exact term..

next u could try flyes with machine presses..flyes are more to iso work(less dependancy on other support muscles during the movement), hence when u move on the the machine press ur chest muscles are already pre exhausted..once again forgot the exact term

A gym in Ipoh,Perak

The first exercise is a heavy, power movement with max load but low reps more sets. The second is another power movement but with higher reps and less sets. The last movement will be an isolation movement which at this point I would prefer a machine because the first two power movements I do free weights. But anyway, what are you trying to convey?

This post has been edited by razorboy: Dec 9 2011, 10:57 PM

oh alrite man.

i meant after ur done with ur first exercise

for the 2nd exercise maybe u could try supersetting the press with the dumbell pullover..its like causing the muscle to think "what is going on?"..from a press straight into a pull..whenever i do this i can really feel a nice pump in my chest

Hmm. okay. Thanks

DTP Shoulders

Smith Machine Press first half
Smith Machine Upright Rows second half
Reverse DB Flye 3 x 10 20lbs
One Arm Lateral Raise 3 x 12 + 10 + 10 ; 20lbs , 15lbs , 10lbs ( Drop sets)

No cardio

I was at the 7th set of Squats at my regular gym when I got fed up of these few boys that came in talked , laughed so bloody loudly, doing bicep curls or back curls I should say, smashing 15lbs , 20lbs on the floor over and over again. I could hardly concentrate and in the end I couldnt take it anymore and I just left.

I had my post w/o meal but I'm heading to another gym later on to finish off my leg workout.

Squats 7 x 2 110kg

Meal here.

Standing Calf Raises 5 x 10 21 plates
Seated Calf Raise 3 x 8 70lbs
Leg Press 5 x 10 4 plates
Single Leg Curl 3 x 8 3 plates

This post has been edited by razorboy: Dec 12 2011, 03:48 PM

...hardcore lol.

No la. Just that I can't jus leave it unfinished. It's just me

I am getting really really frustrated with the lack of progress and that f*** up shoulder of mine is making things worse than it is. The f***ing scale just won't move.

spill, whats the problem?

I've been at the same weight for a month. I drop any more carbs and protein, I'd be starving

I guess its normal to feel starved when you cutting out carbs. You'll get used to it I guess. Cut out a bit more and see what happens? Its either that or doing more cardio