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 Razorboy's Workout Log

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Aztec
post Dec 9 2011, 10:49 PM

Disregard females,Acquire aesthetics..u mirin'?
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2,363 posts

Joined: Mar 2006


QUOTE(razorboy @ Dec 8 2011, 11:37 AM)
Because the first power movement takes a shit load out of us. Usually by the second movement, it usually just hit it from another angle, on a already worked muscle group. The poundages at this pound matters less, more of a really squeezing and contracting the muscle at a different angle.
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maybe u could try supersetting db press/bench press with dumbell pullovers after ur first power movement since u cant go as heavy..this is to hit the muscles from different angles(muscle confusion?) forgot the exact term..

next u could try flyes with machine presses..flyes are more to iso work(less dependancy on other support muscles during the movement), hence when u move on the the machine press ur chest muscles are already pre exhausted..once again forgot the exact term
Aztec
post Dec 9 2011, 11:04 PM

Disregard females,Acquire aesthetics..u mirin'?
*******
Senior Member
2,363 posts

Joined: Mar 2006


QUOTE(razorboy @ Dec 9 2011, 10:56 PM)
A gym in Ipoh,Perak
The first exercise is a heavy, power movement with max load but low reps more sets. The second is another power movement but with higher reps and less sets. The last movement will be an isolation movement which at this point I would prefer a machine because the first two power movements I do free weights. But anyway, what are you trying to convey?
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i meant after ur done with ur first exercise

for the 2nd exercise maybe u could try supersetting the press with the dumbell pullover..its like causing the muscle to think "what is going on?"..from a press straight into a pull..whenever i do this i can really feel a nice pump in my chest

 

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