QUOTE(razorboy @ Dec 8 2011, 11:37 AM)
Because the first power movement takes a shit load out of us. Usually by the second movement, it usually just hit it from another angle, on a already worked muscle group. The poundages at this pound matters less, more of a really squeezing and contracting the muscle at a different angle.
maybe u could try supersetting db press/bench press with dumbell pullovers after ur first power movement since u cant go as heavy..this is to hit the muscles from different angles(muscle confusion?) forgot the exact term..next u could try flyes with machine presses..flyes are more to iso work(less dependancy on other support muscles during the movement), hence when u move on the the machine press ur chest muscles are already pre exhausted..once again forgot the exact term
Dec 9 2011, 10:49 PM

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