QUOTE(razorboy @ Dec 6 2011, 10:13 AM)
Finally, starting to lose serious weight. 104 this week
congrats man. what was your previous weight?Razorboy's Workout Log
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 Dec 6 2011, 10:50 AM
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Dec 9 2011, 04:13 PM
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#2
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QUOTE(razorboy @ Dec 9 2011, 11:56 AM) Week 5 Day 36 How do u do your deadlifts ? 7sets of 2 reps each or vice versa ?Deadift 7 x 2 120kg One Arm Rows 5 x 10 60lbs Lat Pulldowns 3 x 8 12 plates BB Curls 3 x 10 25kg No Cardio |
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Dec 9 2011, 10:27 PM
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QUOTE(razorboy @ Dec 9 2011, 05:04 PM) 7 sets of 2 i ended up doing reps of 2 for my deadlift today. was really tired. |
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Dec 9 2011, 10:42 PM
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QUOTE(razorboy @ Dec 9 2011, 10:39 PM) I did not end up doing it because of fatigue, I do it on purpose alrite. btw, which gym do you train at ? |
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Dec 9 2011, 10:57 PM
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QUOTE(razorboy @ Dec 9 2011, 10:56 PM) A gym in Ipoh,Perak oh alrite man.The first exercise is a heavy, power movement. The second is another power movement buy with higher reps. The last movement will be an isolation movement which at this point I would prefer a machine because the first two power movements I do free weights. But anyway, what are you trying to convey? |
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