QUOTE(KeithJohnson @ Oct 1 2011, 11:03 PM)
trying to make do with the least amount of cash possible. my nex investment would be 4x 5kg plates
will the effects of doing the "big 3" be the same if i did it with dumbells instead of barbells?
the reason for barbells is because you will soon outgrow the db weights for squats and deadlifts. how often do you come across 50kg dbs? will the effects of doing the "big 3" be the same if i did it with dumbells instead of barbells?
im assuming you're not doing goblet squats, db squats dont give much ROM, and your grip -will- be an issue later on.
you can generally bench heavier with barbell compared to db's, because you dont have to stabilise the barbell so much. its just a matter of pushing it up hard enough.
Oct 2 2011, 11:32 PM

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