Agreed. And I think endurance is the wrong word here. Lifting weights for strength and muscle mass I understand, but endurance? If I wanted endurance I'll start running marathons.

try DTP? lol

today i tried it for the 1st time for arms.
man, not managed to even get close to the required number of reps.
empty ez-bar felt like weighted after 20-odd reps lol.
guess it takes time...

for now, i just try for fun to get away from normal routine.
it saves time too since only one/two exercises involved. but man, the volume...

yeah i kinda need help on this

i considered dropping something from back day and move deadlift to back day in order to have squates in leg day(since deadlift and squats are not meant to be on the same day, so i can have the benchpress,deadlift,squats combo but in dumbell version

i just want to ask. if this workout is suitable for me or not? do i have too little or too much sets/reps?

i take rest about 1 minute between sets

aiming for clean muscular look. nothing big or bulky. lean mostly. i have considered bulking up by doing reps of 6-8 until i get the size i want before reverting to 12 reps, any pros can help me look into this?also if i were to train legs the way i train them now, i want to keep lean including legs.probably the only things i like big is chest and lats

yeah but some routine has like 24-30 sets for each body part
wheres some routines only has 4-6 sets total for each body part

i am so blur about this haha.

also i noe the big 3 compound exercises.

okay, muscle endurance then, but the thing is, im lifting weights to get bigger and stronger, lol. doesnt really matter if i can squat or curl 50 times, its not gonna show in the physique right?