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razorboy
post Dec 21 2011, 07:56 PM

#winning
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QUOTE(darklight79 @ Dec 21 2011, 07:51 PM)
Why? You'd be surprise how strong the sense of self preservation is when it comes to a situation like this.
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I'll probably hang on to it for like 2 -3 minutes before my palms sweat so much that I slip away and shout NOOOOOOOOOO! all the way down and make a loud thud ground floor. I don't think I'm physically strong enough to pull myself up just yet. Eventually I will get there, lower bodyfat levels and chins.
JonYeap
post Dec 21 2011, 07:59 PM

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QUOTE(razorboy @ Dec 21 2011, 07:56 PM)
I'll probably hang on to it for like 2 -3 minutes before my palms sweat so much that I slip away and shout NOOOOOOOOOO! all the way down and make a loud thud ground floor. I don't think I'm physically strong enough to pull myself up just yet. Eventually I will get there, lower bodyfat levels and chins.
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how heavy r u? if i can do pull ups with my weight, i think u have no problem.
i am a beginner to add to it. hmmm... its all about practice
mikehuan
post Dec 21 2011, 10:28 PM

Look at all my stars!!
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QUOTE(potemkin @ Dec 21 2011, 07:10 PM)
Wonder how i can set up a pic for this..hmmm

BTW You were training at FF before right ? I'm using the pullup machine so i hold on to the straight handle before it slopes down
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Kinda depends how wide are you in the first place right lol. Do whichever grip that's comfortable for you imo.

QUOTE(darklight79 @ Dec 21 2011, 07:30 PM)
I think if someone of you still can't do a chin up, you need an adrenaline surge. Get to the top of a 20 storey building, hang from a bar with the ground below you and pull up. It'll provoke a do or die situation.

Sometimes I amaze myself with my genius.
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Mana tau the bar breaks instead.

Worst. Death. Ever.

QUOTE(razorboy @ Dec 21 2011, 07:50 PM)
I'm dead for sure
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LOL! I think at that situation you'll think of something la. I have, however, seen a youube wheere this guy climbs to a tower crane and did pullups. Crazy mofo.
inv
post Dec 22 2011, 08:38 AM

LINsanity
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From: Subang Jaya
QUOTE(darklight79 @ Dec 21 2011, 07:08 PM)
You get more muscle fiber activation with close grip. But i also like adding in wide grip to my routine.
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oic. thx for the clarification.
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