start with vertical pulls

find a wall with place to hold, like a grill or something. face and stand as close to the grill as possible. grab hold of the grill just below chest level. lean back to straighten your arms, and pull yourself back into standing position.

beginner: 1x10
intermediate: 2x20
progression: 3x30

next will be horizontal pulls, it's a bit hard to described and difficult to find the place to do it. will try to post pictures of it later when i get home.

agreed. few months back i couldn't even lift myself an inch. now i can pull x3 all day long..

i read somewhere that it's unnecessary to use a wide grip. a close grip would have been preferable.

oic. thx for the clarification.