hi guys... any mass gainer recommended is good for bulking up myself? erm... wanna ask 1 more question... around how many lbs increase per month only counted as gaining mass plan is effective by drinking mass gainer?

My friend, you cannot gain mass over night.
It's gonna take you a few weeks, or at least a few months to notice changes.
Work out constantly + Take mass gainer when needed + Eating right = Results.
Discipline is a must though.

As per your question, like i've said before, it's gonna take at least a few weeks/months to see changes. And results vary depending on people, different people have different gains, depending on how much is consumed, their lifestyle, their eating habits, as well as the work out they do.

Not really a pro, sifus please corrent me if i'm wrong.

this.

http://pogue972.blogspot.com/2006/04/sport...-beginners.html
and read this thoroughly. know everything bout supplements 1st. and read the stickies.

personally don't recommend weight gainer. WAY too much of sugar

Don't take weight gainers. Take protein powder instead.

UN real gain, Pro Complex Gainer, Inner Armour Mass-peak, Labrada Lean Mass 60

dont take mass gainers..use ur money for quality whey instead..mass gainers are just simple sugars..never took em never will

informational site.

that Pro Complex Gainer is from ON, right?



This post has been edited by low7: Sep 21 2011, 12:06 AM

i really envy ppl who need to take suppliments to gain weight ah.. i have to control myself in order not to gain weight...

my record is that i gained 10kg in 1 week.. bwahahahaha... just by eating grandmother's cooking..

10 kg in one week?

lol....
i gained 3kg in a day
tat is whn i have buffet
and i weigh myself 2nd day whn i had oredi been to toilet several times...
nw dun dare d....
cz last time i can lost tat weight within a week without doing anything....
nw canot d....
body metabolism slow

How about losing fat but keeping the mass? Is there such thing?

clean bulk i guess?

3 kg a day? That's impossible.
Did you weigh yourself:
1. Using the same weighing machine.
2. Wearing the same clothes/having the same amount of things on your body
On both occasions?

Impossible.

Usually it is related to problems with the weighing scale or other inconsistent variables.

To gain 3kg of fats overnight you would have needed at least 26,000 calories, which is impossible.

Another possible contribution is water retention. 1 litre of water = 1 kg. You could have been consuming lots of sodium, or have been dehydrated, etc.

That's kinda impossible too.. if you mean purely fats gain, as you would have needed to consume more than 7000 calories a day.

Perhaps muscle mass + fluid retention + unpassed motion + fats


Could it be possible these guys are really gaining that much fats in a day or a week, and I'm getting my facts wrong about fats and calories? From what I know to burn off 1 pound of body fats you need to incur a 3500 calories deficit.

This post has been edited by entryman: Sep 21 2011, 05:06 PM

Try Serious Mass by Optimum Nutrition....I gained 17kg in a year.....

it is possible
did it b4...
and 3 inch in the waistline too....
btw, it's a buffet feast,
26,000 calories is nth whn u eat all those fatty meat...
i only have 1 weighing machine tat time, wearing oni boxer
tried it on few buffet occassions, weight is always around 3kg, waistline increment oways arnd 3 inch

This post has been edited by ChinHong86: Sep 23 2011, 07:25 AM

i can double that using mcd .

You'll get 27,000 calories if you drank 3kg of pure oil.

That's already 75% of your stomach's maximum capacity after it has been stretched.

I guess you can compete for some titles already.

This post has been edited by entryman: Sep 23 2011, 10:14 AM

herbalife shake, eliminate excessive fat and build lean muscle.

Yes but extremely difficult and should not be attempted early in a training career.

Herbalife is shit.