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mass gainer, any brand recommended?
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Seager
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 Sep 20 2011, 12:51 AM
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My friend, you cannot gain mass over night.
It's gonna take you a few weeks, or at least a few months to notice changes.
Work out constantly + Take mass gainer when needed + Eating right = Results.
Discipline is a must though.
As per your question, like i've said before, it's gonna take at least a few weeks/months to see changes. And results vary depending on people, different people have different gains, depending on how much is consumed, their lifestyle, their eating habits, as well as the work out they do.
Not really a pro, sifus please corrent me if i'm wrong.
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Seager
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Sep 20 2011, 10:26 PM
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QUOTE(justin_5 @ Sep 20 2011, 07:25 PM) i really envy ppl who need to take suppliments to gain weight ah.. i have to control myself in order not to gain weight... my record is that i gained 10kg in 1 week.. bwahahahaha... just by eating grandmother's cooking.. 10 kg in one week?  |
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Seager
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Sep 21 2011, 04:38 PM
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QUOTE(ChinHong86 @ Sep 20 2011, 10:38 PM) lol.... i gained 3kg in a day tat is whn i have buffet and i weigh myself 2nd day whn i had oredi been to toilet several times... nw dun dare d.... cz last time i can lost tat weight within a week without doing anything.... nw canot d.... body metabolism slow 3 kg a day? That's impossible. Did you weigh yourself: 1. Using the same weighing machine. 2. Wearing the same clothes/having the same amount of things on your body On both occasions? |
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