I need to gain weight. Seriously, the highest weight i hit is 65kg so far in my life and im tall. I dont want to spend much money tho. I would really like to know what kind of food would benefit me for gaining weight. Any cheap ways are preferable of course.

seriously read the pinned threads first.then just search through the forum.there are so many threads about this.

weight ?? u want fat type of weight or lean muscle type of weight ?
eat more than your maintenance level = increase
less = decrease
on level = maintain

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Added on August 26, 2011, 12:14 amyeah,this question had been ask alot of times too

This post has been edited by alexooi17: Aug 26 2011, 12:14 AM

yeah exactly.if u plan to just gain weight by eating.all u will gain is fat.

does masturbation or sex decrease weight?

This post has been edited by Davy123: Aug 26 2011, 12:37 AM

nope..lol,dont trust that shet..

WTF??

decrease of 5mg semen

If i were in science stream i'd ask "decrease of weight or mass?"

Hahaha.

Your questions is irrelevant to post.

if its that easy to lose weight..there will be no obesity in this world..

/facepalm

trolling in the deep?

Haha. mass=weight X 9.81
Its the same.
Guess its just some superstitious rumors i heard..
Thx for the comments,
just need to eat mor than usual.
what about sleep/rest/gym? if my weight is low and i go gym, then it will b even lower?

seriously, did you read the stickies?

Gym = weights.

Gym in your case is not an hour on the treadmill.

Do u mean i can gain weight by goin gym? Im still blur about this stuff. Gain weight by eating then gym OR just gym the hell out with my current body mass of 65?

This post has been edited by Davy123: Aug 30 2011, 03:25 PM

go read the stickies ? you're gonna piss people here if the same question still pop up after this ?? or an idea for u.. go to

http://forum.lowyat.net/topic/1936724 and http://forum.lowyat.net/topic/367750 which is contributed by our very own bro darkie and bro pedro..read every post by members from page 1 to the end..you will find all the answer that u had in mind for now..it will help..lots of question and answer in there.

See what you've done by posting about sex so much?