Vegetarian in Malaysia for western and lacto-ovo veg tastes
Pros...
1. Not difficult to find in any South Indian restaurants
2. Easier than Bangladesh, Cambodia and Thailand
3. Much easier than China (much easier to find halal food in Guangzhou)
4. Penang and KL are OK. I hear that Port Dickson and Seramban are marginally OK.
Cons...
01. Most pure veg restos are Chinese food. I prefer a variety - Indian and Malay included. In Singapore I know of several Malay restos where I can get numerous veg (or almost veg) dishes. But I have stopped going to Malay restos in Malaysia. except for some laksa stalls it is a waste of time
02. More choices in India, Taiwan and Singapore
03.
Too much MSG and other food enhancers04. Almost no veg stalls in food courts (do Malays pay cheaper rent or is it a matter of supply and demand?)
05.
Too much fake meat. I find it disgusting. And it is not healthy.
06. Too much tofu and soybean products. Bad for male health. Mushrooms and gluten would be better IMHO.
07.
Not enough tempeh. Close to zero. This is a cheap and locally produced probiotic high-protein food, yet two choices in Malaysia are no tempeh or tempeh cooked with same oil as chicken.
08. Not healthy ingredients. Rare to find brown rice or alternative grains (millet etc).
Too much deep-fried food.
Too much pre-prepared food (not fresh)09. Veg restos cater to two groups almost exclusively, middle class Chinese in a hurry and upper middle class Chinese for whom it seems to be a status/social event more than for daily nutrition (similar to Hong Kong).
10. A lot of mom n' pop veg restos with questionable hygiene.
11. Vegan-centric: Although
telur kompong (free range eggs) are available in Malaysia, I have never found a 'veg' resto offering such. The options are usually no eggs or industrially raised (tortured chicken) eggs.
12. Sanctimoniousness vibe: I go to a veg restaurant to eat, not to be seen as a member of a religious group. Yet, the best veg restos are run by Buddhists, so I deal with it.
13. Some Malays do not understand what vegetarian means. I frequently find
ikan bilis (tiny fish) in my 'vegetarian' dishes and I can taste shrimp paste.
14. Shocking how much flesh food Tamil Hindus eat in Malaysia - goat, chicken, fish, brains. Seems they eat everything except beef
15. Palm oil instead of cocoanut, mustard or teel oil
16. High carb: I want *vegetables* not carbohydrates (rice and noodles).
17. Shortage of veggies: I find it better value to buy veg food in non-veg restos as they tend to have more vegetables on hand!
18. Few North Indian veg restos: I prefer wheat (capatis especially) to rice but
mamak restos are not veg-friendly.
19. Pandan rice: why does everybody just eat plain rice or
nasi lemak? There are so many ways to prepare rice and so many kinds, yet I find the rice in Malaysia boring and often low grade. No doubt I am just eating in the wrong (cheapest) places. I can't remember the name of the place- maybe it was Sarvana Bhavan in KL, but one upscale Indian resto has an assortment of rices.
Favourite restaurants in Malaysia, so far...
A. Malacca's Kompong Veggie: very high quality fresh ginger infusion, inconsistent though (depends on whether owner is present)
B. Malacca's free canteen operated by a Taiwanese Mahayana group: Not far from two big malls downtown (in an area of reproductions of Dutch buildings) Steaming hot utensils, basic food, can donate but no pressure.
C. Johor Baru's Indian resto across from Hindu Temple. Hot goats' milk and standard Tamil food
D. Several shops in Little India, KL
E. Langar (communal meal) at Gurudwars (Sikh Temples)
F. Ching Hai Loving Huts in suburban KL
G. Small (unlicensed, unregulated) stalls run by South Indians from their backyards, selling deep-fried snacks - better quality than my local Ramadan market popios (there was nothing inside! Tasty and crispy though)
H. SELVAMS in Malacca.
But, typically I eat at a friend's place because she has integrated traditional S Lankan Tamil food with modern understanding of nutrition and ingredients from her own garden.
Context: So far, within Malaysia my experience is limited to Malacca, KL and a small town in Johor. I am keen to visit India again, as options in Malaysia are rather limited. My mouth waters considering the choices in sit-down or fast food just across the bridge in the red dot. And eating in SG food courts is great value relative to the cost of groceries and rent. I intend to try the local Buddhist temples on new and full moon. I don't expect a 'free lunch' but I was surprised they serve so early in the day.I am not a monk so I can eat after noon.
Question: One of the excellent thing about Muslim and South Asian culture is access to hand washing without entering the WC. Do Chinese restaurants have this feature? I forget.
I am pretty sure you can cook some good vegan foods too.
Please share some recipe if you do.