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 One Liner Facts and Advice, BB, Strength, Weightlifting, etc

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Mudkippz
post Aug 14 2011, 01:37 AM

Getting Started
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Junior Member
142 posts

Joined: Jul 2009
From: Ipoh-Kuala Lumpur


1. Lift Heavy!
2. Eat More
3. Focus On Compound Exercises.
4. Make sure u sleep enough
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