As per topic. I'll edit this post to summarize the thread. Please share your knowledge!

I'll start..

Facts:
- Taking whey protein doesnt mean you'll grow. Not taking whey protein doesnt mean you'll not grow.
- No pain no gain
- Lift Heavy!
- Eat More, my girlfriend eats more than you
- Focus On Compound Exercises.
- Make sure u sleep enough, bodybuilding = recovery = bodybuilding
- Muscles are built outside the gym

Advises:
- The best activities for your health are pumping and humping
- Consistency and Variations are 2 contradictions that you must practice in training
- Don't post an e-stat on forums and expect people to believe you without proof of video/pics. Grow up.
- Same like girls, we don't have good day everyday (LOL)
- Pick up after yourself at the gym, wipe the bench, rerack DB's, keep away weights once you're done with them.
- Motivation is what gets you started, habit is what keeps you going. stick to your routines!

General quotes on weightlifting and life:
- try and you may not fail, dont try you already fail
- If the only tool at your disposal is a hammer, treat everything like a nail
- With muscles, as with everything else, in union there is strength
- if you fail to plan, you plan to fail
- Impatiently rushing produces no result
- If you can't make it good, at least made it look good
- Iron never lies to you
- Some people want it to happen, some wish it would happen, others make it happen.
- If you THINK you are tired, you are NOT. You KNOW when you are really tired.
- In the gym, the only person you need to beat is yourself.
- Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights

This post has been edited by mikehuan: Aug 17 2011, 12:21 PM

No pain no gain, but before you pain, make sure you rest and recover well? =p

Bullshit might bring u to the top, but it will not make u stay there.

try and you may not fail, dont try you already fail


if you fail to plan, you plan to fail

This post has been edited by flam1x: Aug 14 2011, 12:40 AM

i just crap on my shoe while squating twice my bodyweight.


ermmmm, can this be accepted?

This post has been edited by Alphaproject: Aug 14 2011, 12:41 AM

okay, advice and facts specifically related to bodybuilding. sorry wasnt being specific enough..

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Added on August 14, 2011, 12:41 am=.="

This post has been edited by mikehuan: Aug 14 2011, 12:41 AM

1. Lift Heavy!
2. Eat More
3. Focus On Compound Exercises.
4. Make sure u sleep enough

The best activities for your health are pumping and humping. =)

.

This post has been edited by hoxy: Jun 14 2012, 09:24 AM

Consistency and Variations are 2 contradictions that you must practice in training.

Quoting darklight "My girlfriend eats more than you"

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. - Robert Heinlein

too long? read it at the front page of starting strength by mark rippetoe

This post has been edited by The Silent Killer: Aug 14 2011, 09:51 PM

+9999

also - failing to plan Is planning to fail!

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Added on August 14, 2011, 11:41 pmalso - failing to plan Is planning to fail!

This post has been edited by ccslink: Aug 14 2011, 11:41 PM

"If you can't make it good, at least made it look good."-Bill Gates.

"Iron never lies to you..."- Henry Rollins.

"Some people want it to happen, some wish it would happen, others make it happen."- Michael Jordan.

Some got nothing to do with BB, but if you relate them to BB, they meant everything.

This post has been edited by van_takawa: Aug 14 2011, 11:57 PM

In the gym, the only person you need to beat is yourself.

A hungarian weightlifter once said: „where the pro sport starts, there the health ends

This post has been edited by theCrab: Aug 15 2011, 12:14 AM

"aint nothing but a peanut" - Ronnie Coleman

"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights" - Ronnie Coleman

How true is this?

True in the sense that bodybuilders care more for aesthetics than strength/function and vice versa for powerlifters. But to put bodybuilders in the 'weak' category is wrong, IMO. Take a look at darklight, he's lifting light weight all the time, 300-odd lbs light.