A very effective and comfortable option for both snoring and sleep apnea is to use a thermoplastic device customized for your bite, breathing habits and jaw movements like the Ultimate Stop Snoring Solution. The set of 3 mouthpieces gradually advance the lower jaw to find the most effective position to move the tongue away from the soft palate and back of the throat to open the airway and stop loud snoring. These devices can be trimmed and molded to fit any size or shape of mouth but at a fraction of the cost of a dentist-made device can be found at http://www.ultimatestopsnoringsolution.com/how.html