Hai....can anyone suggest me when to use this supplement during fasting season...im planning to wkout after tarawih

Gold Standard 100% Whey
Opti-Men
CLA Softgels

Well you can try to drink the protein at sahur time. Or maybe you can try to work out before buka puasa time, that's what i'm planning to do for the upcoming fasting month

Boss.... what you need is casein protein. Zzzz..... whey will just go through your system in like 2 hours or less.

---

Added on July 19, 2011, 3:47 pmActually a lot of Muslims make the mistake of thinking they need protein first thing after more than a 15 hour fast period. Your body needs carbs, not protein.

This post has been edited by darklight79: Jul 19 2011, 03:47 PM

not a muslim here, but dun u think once buka time if they go straight to carbs, body will store it as fat since body thinks we r starving?

Carb can stop the catabolism.

haha for me i'll just do workout 1 hour before buka puasa time, but at slower pace..last time it used to work for me..

No. You do know carbs are muscle sparing right? Why do you think bodybuilders lose some lean muscle during a cut?

yes, you need casein or milk protein isolate ....

if you take casein, take some fiber with it ....

tq all....really appreciate