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 suggestion how to use this supplement during puasa

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darklight79
post Jul 19 2011, 03:45 PM

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QUOTE(meen8722 @ Jul 19 2011, 08:03 AM)
Hai....can anyone suggest me when to use this supplement during fasting season...im planning to wkout after tarawih   blush.gif

Gold Standard 100% Whey
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Boss.... what you need is casein protein. Zzzz..... whey will just go through your system in like 2 hours or less.

Added on July 19, 2011, 3:47 pm
QUOTE(Mr.PostMan @ Jul 19 2011, 03:06 PM)
Well you can try to drink the protein at sahur time. Or maybe you can try to work out before buka puasa time, that's what i'm planning to do for the upcoming fasting month
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Actually a lot of Muslims make the mistake of thinking they need protein first thing after more than a 15 hour fast period. Your body needs carbs, not protein.

This post has been edited by darklight79: Jul 19 2011, 03:47 PM
darklight79
post Jul 19 2011, 08:27 PM

I'll eat your food
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QUOTE(janson_kaniaz @ Jul 19 2011, 03:52 PM)
not a muslim here, but dun u think once buka time if they go straight to carbs, body will store it as fat since body thinks we r starving?
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No. You do know carbs are muscle sparing right? Why do you think bodybuilders lose some lean muscle during a cut?
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