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 Do gym halfway.., n vomit

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samsk
post Jul 11 2011, 10:06 AM

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QUOTE(wyyam @ Jul 8 2011, 09:42 PM)
Why?

Is it bcoz my worked out overload?
or i drank too much water?

Feel like vomit everytime but ytday is my worst day tat i vomit out.

How to prevent?
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Eat light like bread before go to gym (2 hours minimum). Dont drink protein... Normally protein is for after workout.. If you drink before, ur stomach full and you will vomit.. brows.gif brows.gif
samsk
post Jul 11 2011, 04:37 PM

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Joined: Jan 2011
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QUOTE(sosostupid @ Jul 11 2011, 04:46 PM)
normally when i work on my legs only i will feel like vomiting.

the trainer told me is because all the blood going down to ur leg, therefore u feel like vomiting becoz upper body not enuff blood.
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That could be happen too. i experienced it once..

This post has been edited by samsk: Jul 11 2011, 05:07 PM
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