Superpump max suck.haha.u shud try jack3d

i take watermelon as my NO pre workout boost... 2 slice and 15 minutes later im good to go...

im not fooling around, there an article said that the contain in watermelon can convert our *insert chemical name* in our body to nitrogen*(citation needed).... 1 pcs of watermelon before ur workout will do... but i took 2-4 pcs

+1. working out when lack of sleep is hell.

+1

This should be the case for all muscle groups.

good morning,you change because you had hit a plateau which mean you're not making any gains or improvement already.body tends to adapt to thing that we do.so yeah,just to spice it up.you change your routine. there are alot of back exercise. seated row,pulldown,t-bar row,barbell row,lower back extension. use this link.. xD
http://www.bodybuilding.com/exercises/find...uscle/shoulders
you can select what part you wanna hit and what equipment with other option as well. apart from that,diets and other factors come into play as well.do read the stickies ya xD
happy working out. and read the stickies for more info

You grip CoC (K)?

green mag green mag green mag

it is really good, i can assure you the effects are similar to size on, minus the carbs n protein. Lemonade is pretty awesome to begin with =D
Whoa, 3 scoops, I think my nose would be bleeding day and night with that lol.
WF = white flood by controlled labs

I did my workout and afraid that it will hurt my body that's why I ask . I read stickies, but stickies doesn't say that dumbell deadlift is same as bar bell deadlift so i asked.

http://www.t-nation.com/free_online_articl..._to_boot_camp_2

i love the video. its really nice to see the guys behind their screen names come out to this high tech facility -just- to train.

feeling envious, haha. damn good marketing strategy for their super overpriced indigo 3g supp.

...
Lol... Some are definitely good. But I don't think I saw him in j33 anymore. I've recently went for 1 free PT session ( they have been calling and bugging since early this year ever since I top up my membership there). I think he failed the probation period and left. He's slightly buffed but with tummy. He tried so hard to convince me to sign him up as a trainer after that 1 free training. I honestly felt the training wasn't good. He load in so much weights on each diff machine, and then assist me with the workout (but mainly supporting most of the weights... whats the point?). All I feel is his style goes mainly to heavy weights but poor form. I already felt the form was out but he kept saying very good very good . While we were discussing weather I want him as my trainer, he put up some drama saying I'm giving you the cheapest rate. No one knows, and maybe from time to time I can just train you more without you signing, then you get more "free" sessions and then both of us can train and compete in the bodybuilding competition etc etc. I just got so tired, that I said "I don't want a PT, I don't have a budget for one and I don't intend to compete". Then, he went off frowning to his boss saying he wasn't successful... 

hmm, this brings me back to when a PT called me saying since its my birthday i get a free training session. btw i never got one since i started membership with FF. i hesitated for a while, and agreed to a session. wouldn't hurt i suppose. the PT then arranges for a time, on which i agreed, was my normal training time anyways.

few days after that he calls again and asks me to reschedule as he "cant make it" on that day? Ehhh, w/e you are the one who set the date right? Never heard from him again lol... Weird stuff.

never had a pt training before so i wouldnt know

I cant take beef
fish is expensive
thats why

I dont think it hit 600 gram but my 6-7 meal is all chicken only
no eggs no othes lol except pre and post some carbs

go to the one near carrefour express
the new wangsa maju shop lots
went there last time whn i was studying
less than 10
forgot how much d
was 5 years ago i guess

GUYS!! Jacked or Superpump Max??!! Faster tell!!