guys i'd like to know your opinions in gyms (commercial or underground)
i've had really bad experience especially with foreigners and usually the small ones (small foreigners or locals also applicable)

they'd jump queues when waiting for machines, they'd hog the scarce items like bench and db's and some of them really pay no heed to others when using the gym's facilities (e.g. leaving the plates on the bars or scatter the dumbbells *i fell one time due to a dumbbell being scattered and it rolled at my foot while i was doing lunges* or hog the bench just to rest their bloody barbells/dumbbells for whatever routines they are doing)

have you guys ever approach these idiots who'll never grow big and give them a lesson they'd never forget?

Superpump max suck.haha.u shud try jack3d

actually, xtend seems to solidify too but its okay
as long as u dont put it under direct heat or in your car under the sun for a long time, i guess the profile should stay as it is

i kept my xtend and jack3d in the almari in our kitchen which is away from the stove and the sun (thats where our milo and other powders are also)
they still solidify
oh well...

guys what creatine and glutamine brand u guys take lah?
most of the monohydrates are like pasir lah when campur air (i followed jamis by adding creatine into my coffee but damn i just cant take it anymore...hahahaha)
for glutamine i rely on ego's and also xtend (intra workout)

any ideas on creatine?

my mum would prolly throw those stuff away if she sees it in my fridge
haha

guys since its my bday this mnth i shopped like mad at ego.haha
anyway i have purple in train and xtend both raspberry. cl got better profile but no glutamine.i intend to stack both cl and scivation for intra workout.good idea or not?

i think normal MAXX brand can fetch u around rm80
but there're those that comes along with straps which go around rm100++
but i cant remember where to get the one with straps