yes, carbohydrate were made by satans

my family once had six packs, i mean all of them

and then when my big big big brother had carbohydrates

he got aids, carbohydrates is very evil, i will avoid them

#LOL

This post has been edited by adix4: Aug 7 2011, 11:36 AM

dat guy takut carbs

and also 300 cal lol

bro darklight, hujung minggu free kita flex dekat Brickfields

no homo

hey guys

anybody tried German Volume Training before?

for arms day

i feel like changing the Incline Hammer Curl to just Hammer Curls

is it a good idea since i bring my DBs and weights to my University

this is because the GYM is always FULL!

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Added on September 22, 2011, 11:12 pmhttp://www.bodybuilding.com/fun/luis13.htm

Exercise B is most likely Supplementary right instead of Compulsary

This post has been edited by adix4: Sep 22 2011, 11:12 PM

just did Back and Chest for GVT

my Max Rep is 100KG so my 60% is 60KG that is LMAO 1PLATE!111!

no problem with 10x10, so will increase 5% as suggested by the article next week

but chin ups i think i just died

first 4 sets i manage to do 10 reps

and then 5,6,7 7 reps

8,9 and 10 5 reps

INTENSE

i hate legs day

makes me walk like orang cacat who get raped, especially when i have class the next day

mang, most likely i hate it bcause i have to go to class after that

if i did it on friday, nanti sabtu ahad cannot jalan jalan

hey guise i need advice

i can Bench LMAO2PLATESS!111 ( 100kg ) but i can't squat >110kg

btw bodyweight 58KG and i'm a manlet

can anyone give me advice?

Broskis

don't get me wrong, i'm interested in Strength Training, and the pecs and shits gotten into my body is just like bonus lol

AlphaProject - Bar = 20kg, so LMAO2PLATESS!111! = 80KG

mikehuan - at university now, internet slow, perhaps after going back to my home?

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Added on October 7, 2011, 4:25 pmsometimes when Taio Cruz - Dynamite was played in my gym

I Come to Dance dance dance dance

i like to substitute to

I Come to Deadz Deadz Deadz

i put my olympic bar on the air sometimes saying ayoooo



This post has been edited by adix4: Oct 7 2011, 04:32 PM

LMAO1 plate!11! = 45lbs
LMAO2 plate!1!! = 90lbs

i found nothing wrong there

can it be rant day?

>University gym is full
>Full with curlbros and BenchBros
>Took me 30 minutes to use the Bench
>Saw one blackbrah benching 70kg
>"Blackbrah can we share?"
>"NO"
>fine it's your decision, wait for him benching
>finished benching, he gave other russian brah
>wtf i waited first
>russian brah benches 60kg, ask russianbrah to share
>"russianbrah, can we share?"
>wait......... after he finish benching and his rest time he will baring at the bench for 3 minutes
>got Bench
>5 more minutes before gym closed
>blackbrah and russianbrah already left
>the images of what I saw that day still haunt my dreams.

takut buat deadlifts, btw i am 56kg now (hilang 2kg pasal tak cukup makan ( LOL STUDENT) )

everytime i want to deads more that 105KG, i takut that my back will snap into 5 parts

any advice?