My condolence to his family and love one.

How are you related to him? He look midget standing beside that 'ang mo lang' Are you that big too?

So he is the current Mr Olympia. Standing at 5ft9 can weight up to 120Kilos! Crazy lar... How he eat and sleep..Sure cannot sleep side ways must sleep fat on the back..Extra king size bed too..

Yes. I already read about him on wikipedia. If he grow taller would look more balance and proportionate. Like Lou Ferrigno & Arnold so tall. Excellent for body building competition when posing. Correct me if I'm wrong. Cos Arnold got mention in his documentary call Pump Iron something like that.

It's Public Holiday in Selangor. Anyone here have holiday too?

brah = bro
brah = bah
Which one? Haha..

Good on you.

Your boss and colleague must have respect for you since you are big and broad haha skali one punch means knock out.

Alphaproject: Haha got advantage ma colleague won't play a fool with you.

MelForC3: It is natural to think that way for non body builders to feel intimidated by huge body builders.

No Homo.

How I know lar after all Homo me ma sei foh.. Where do you work bro?

No Homo

Oil & Gas. Some of my company products can supply to your industry too.

You apply the minyak on your body during body building competition...

No Homo.

Offshore basically just live and work at the oil rig provided everything there. Pay is good but dead boring.. They use a lot of hydraulic pumps too..

Dan: Get good rest bro.

ZintanthraX: Haha I treat myself for a good massage when body is fatigue really tired. Do you go massage too?

Then do you guys give 10-15 minutes to warm up stretching before weight training?

Me just vegetables, fruits, eggs, fish oil and fish. Pescetarianism here..

Darklight: Can you eat a whole turkey of 4 kilograms? Your appetite is like Hulk.

For lunch I had a small bowl of brown rice porridge, with half salted egg and some fresh otak otak finally and a bowl of green bean tong shui:)