How good if I have a brother that trying hard urge me into BB/Weightlifting/Strength training? best if he offer me lifetime gym membership+unlimitted stacks of supplements+rm500 sponsor for life expenses each month!

"Mum, why dun u get me a elder brother?"
"You are lucky enugh for not having a younger brother!!!" Mum responded.

Dad SIGH!

Lolx.

Take care wei. I had experienced back issue with similar incident. Even though it's could be muscle issue. I was freaking worry about a scar tissue formed just becos of this. ZZZ... No one wish to have weaker tissue on back which is very prone to injury.

That is 12% of weight lost, and I believe 10% of them r fat? is it?

Bro, what you do for cardio actually? Running for miles?

Thx, razorboy for answering.

Will doing the cardio longer like 20 mins or 30 burns more? Or it's actually not the more the merrier in term of efficiency?

Hey bros,an illustration question here.

If I was not able to squat a 60kg last time, and now I able to squat a 60kg 3X15. If I'm not moving on to 60kg n above,but continue to made it a 4X15 or even 5X15 with reduced rest time for 60kg squat. Will it build up endurance and made the later path be easier?

Or I should just move on squatting like 3X12X60kg+1X(Rep till failure)X62kg???

LOL.Recently,Bro Darklight have posted abt "sex" frequently.Guess that is the effect of sudden spike of testosterone caused by too many women's attentions and stares.

Questions regarding breathing.Is it advisable to take a few breathe during a range of motion? Or it should be always a single breathe (inhale and exhale) in a one-rep motion? Always inhale during release and exhale during contraction?

Thx. I think the vid is more on one breathe for both release and contract (one whole rep). I came to this before. But just feel a bit uncomfortable when it comes to heavy weights. Will try to adjust and adapt toward different styles. See what work best for me. Thx once again.

Depends on how you see things, I choose to see it optimistically. No future because you haven't see one.

IMO, there are now more and more people working out in a gym, even though not all are interested in BB, but somehow there a quite number that started to have the conscious in BB/power lifting training. Even when I happened to walk into GNC, the sales person tried to introduce me some supplements saying "There are a lot young boys like you taking this blah blah blah."

I believe 10 years ago, there wouldn't be a place for any of the BBers across the country to post pictures of themself and have discussions on.But now at least in Cari,LYN, FB... there are forums for M'sia BBers to interact. And the group is getting bigger and bigger.

What is still not bright now, doesn't mean it's getting dark forever.

My secondary school now opening a small gym for students; My stingy uncle spend on nothing but hired personal trainer at FF and trained with my 17yo cousin.

For sports like rugby,basketball and football etc, there are indeed improvements but just the lack of determination in the sportsmen.I've been Bukit Jalil watching M'sia Team vs Singapore, I swear that M'sians have never been so supporting the national football team.LCW had brought M'sians passion back into Badminton recent years;Nicole David have influence M'sians toward squash.

It doesn't take one day or two to change. But once changes is made, it will be there then.

=) I believe that not all of us know and like BB/Power Lifting since the first day we are born.

LOL. 3 Sets of 10 muscle ups and handstand pushups and more in a routine... Try it then you know why they are having that kind of physique. Probably they have that kind of physique then that kind of workout. HAHA.

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Added on August 25, 2011, 6:59 pmTalk about food, down LOT 10, there are really lots of yummy food. Non-halal though. But there is one Teriyaki Burger, GCB's price, but like a 1 and a half GCB size. YUMMY!!!

This post has been edited by van_takawa: Aug 25 2011, 06:59 PM