Aug 18 2011, 06:12 AM
QUOTE(darklight79 @ Aug 17 2011, 09:12 PM)
Confirmed. This was my triceps dip set scheme with multiple witnesses around:-
BW x 10
BW + 45lbs x 10
BW + 90lbs x 10
BW + 135lbs x 8
BW + 160lbs x 5
And no one was there to take a vid, at least no one i'm comfortable with asking to take a vid for me! f***!
Seriously that is insane strength. Any barbell activity involve tricep, you going to own it! It is really hard to match. This is the kind of strength that is not built suddenly but instead built over a period of time... so good job DL. Anyway, what is your BW right now? Need to know your ratio. BW x 10
BW + 45lbs x 10
BW + 90lbs x 10
BW + 135lbs x 8
BW + 160lbs x 5
And no one was there to take a vid, at least no one i'm comfortable with asking to take a vid for me! f***!
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