Bodybuilding Thread V9, Discussion and disputes
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 Sep 18 2011, 12:19 AM
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#21
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Senior Member
1,330 posts Joined: Apr 2008 
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QUOTE(-Dan @ Sep 18 2011, 12:07 AM) Are you sure you're at 6%? At that level of bodyfat, even if the abs haven't hypertrophied much, you'd be able to see every muscle. If it is really the case, then you've just got to get more abs training in to get them to grow. I did my body composition analysis at a diagnostic center using some kind of machine. I dont know the accuracy of the measurement but according to the report, my PBF is 5.3% and my BMR is 1406kcal |
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Sep 21 2011, 11:45 AM
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#22
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Senior Member
1,330 posts Joined: Apr 2008
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Means the body composition analysis at the so-called renown analysis center is way off accuracy.
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Oct 22 2011, 05:55 PM
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#23
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1,330 posts Joined: Apr 2008
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Guys, I notice a lot of people usually do abs workout at the end of their session. Does it matter if I do abs workout before I proceed to other parts?
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Oct 22 2011, 11:15 PM
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#24
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Senior Member
1,330 posts Joined: Apr 2008
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@Razorboy, Yes, I do understand the concept. I dont usually focus on abs workout but rather on lowering the body fat percentage.
I actually do not know what my goal is for now. Used to be heavy last year and I started jogging and lost a lot of weight. Then I started gym 6 months ago and I gain back some weight. Wonder if I should continue bulking or just regular gym + cardio |
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