QUOTE(theCrab @ Aug 15 2011, 06:58 PM)
SENIOR! +1year is my year.Added on August 15, 2011, 7:10 pm
QUOTE(ExCrIpT @ Aug 15 2011, 06:58 PM)
Nice body you guys have.
Wanna ask how long do you guys take to increase your weights like 10% increase?
I increased my poundage too quickily to a point i suffered injury and the medical bills are damn high....
Too heavy for my bones that's what the docotr said
Simple maths: Wanna ask how long do you guys take to increase your weights like 10% increase?
I increased my poundage too quickily to a point i suffered injury and the medical bills are damn high....
Too heavy for my bones that's what the docotr said
1. 10% of 5lbs= 0.5lbs
2. 10% of 100 lbs= 10lbs
3. 10% of 300lbs = 30lbs.
You want an increase of 10% each time you lift damn easy if you started with light weight.
You want an increase of 10% each time after you lift intermediate is hard cause you lifting heavy.
You want an increase of 10% each time after you are an advance lifter,VERY DIFFICULT because you lifting FREAKING DARN HEAVY.
So, think of increasing poundage within suitable range. Listen to your body, put down your ego.
Injury will be the last b**** you want to hook on with.
This post has been edited by van_takawa: Aug 15 2011, 07:10 PM
Aug 15 2011, 07:04 PM

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