He took 2 vids of me doing chinups though, One with 2.5 plates and another with 3.5 plates. I was kinda screwed after that. He said good job, i thought i made subpar effort.

If I can do it with all the fat am carrying around means you can do it as well!

what vids you want? well my routine and DL is completely different tbh, he uses a lot of chin ups, pull ups and with neutral (hammer) grip. all of them weighted. mine is more rows, pulldowns and free weights and deadlift at the end. i am however, planning to incorporate some sort of pull ups into my back routine. gotta get a dip belt too..

imo for back, as for other body parts, mind muscle connection is important, make sure to get your form right, and dont sacrifice form for more weight.

oh DL posted vids on the weighted pull ups. you can maybe check on that..
well we didnt do shoulders that day, and tbh i forgot to ask him until we stepped out of the gym sigh. good to have someone critique you on your form and physique, now i know i need to work on my rear delts more. i'll figure it myself i hope heh.

which is why when i do rear delt lateral, im doing it laying on an incline bench... it eliminate off the other muscle involvement and the movement are direct...

You see that line at the side of my chest? I want it to extend all the way to the middle. LOL!

Look. I am not as ripped as some of those people you see on the mags. They've got serious lines man. Lol. 3 percent more. That's it. I still feel ok, strength is still going up bro. Remember I told you will stop if strength drops? It's not. I broke PR's again.

I don;'t eat french fries. Lol.

Fine. Today PWO meal is 1 kg minced beef 4 plates of pasta and 2 new york donuts. No fat.

Oh... lol. Am kinda glycogen depleted and stupid now sorry.

im hungry brah....

I find its just wrong that you wanna look at another mans ass.

haha pun intended buddy 

nice to see everyone being so responsive to some randomer jumping onto the thread! will certainly stay on it now 

just walk to wangsa waju Iron Gym.....rm4 per entry only....goin after tis hehe

how much is it bro?i come here 1 day only...rm4 seems nice...btw the equipments something like the old alpha gym la

normally i train at my hometown Gym Rakyat

Testify.
Come down to Ultimate if you got time, atmosphere at night is great when all the big boys come out to play.

you're all gays. every single one of you

hey look on the bright side, girls like men with nice glutes 

GLUTES YUM

All it took was one night for ya'll to switch sides, eh?