Progress Pics V4
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 Nov 30 2011, 09:47 AM
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#21
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Junior Member
265 posts Joined: Apr 2009  
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QUOTE(MelForC3 @ Nov 30 2011, 09:44 AM) nice one bro... Jealous of u guys have such a nice back Bata, u're looking way more ripped than before. Nice. gotta work harder !!  Melforce, what the f*** u talkin about. u have great f***in back too. |
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Nov 30 2011, 10:48 AM
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#22
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(MelForC3 @ Nov 30 2011, 09:49 AM) haha u nvr see the latest of me.. Im darn friggin fat now sigh.. Bulk tak jadi la, 94kg den currently around 88kg.. Really uh. the last time u posted the progress of ur back. i was bloody impressed. huge as i would recall. what happened bro.Im losing size so fast  |
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Nov 30 2011, 11:31 AM
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#23
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(MelForC3 @ Nov 30 2011, 11:10 AM) I taken this pic 2 weeks ago haha... different angle.. looks awesome to me man. great size. not all us us stay ripped all year long. we have our phases. let me remind you. ur back looks f***in great.Added on November 30, 2011, 11:14 amOne of it didnt flex properly... noob in posing haha... |
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Dec 1 2011, 06:10 PM
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#24
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(darklight79 @ Dec 1 2011, 05:28 PM) Imo you did the correct thing giving up that competition for your exams. A degree is more important than a bodybuilding competition. You know what's more impressive? A professional degree WITH an impressive body at the same time. Who says doctors and engineers like us can't maintain a good physique? =P Hail to that!  |
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Dec 7 2011, 05:15 PM
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#25
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Junior Member
265 posts Joined: Apr 2009
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six packs... Hmmmm, i have no idea where has mine gone.
Bulking lor. 83kg di. |
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Dec 14 2011, 06:00 PM
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#26
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(emino @ Dec 14 2011, 11:20 AM) Need more abs. Cosplay is this Sunday. SIFU, NEED MOAR ABSSS!!! u already have low body fat. do cable pull for ur abs using weights. have u done that before? it is to build ur abs muscle bigger. but caution, if u build ur abs muscle too big, ur stomach will sorta bulge. lol |
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Dec 15 2011, 03:52 PM
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#27
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(Mihawk7 @ Dec 15 2011, 02:52 PM) i thought 6 pack abs is only depends on your body fat %. the lower your fat level, the more significant ur abs is? correct me if im wrong here's 6-8% bf and here's 10-12 % bf  Credit to Ragu nathan(first pic) and Sara(my brother)(second pic). |
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Dec 15 2011, 05:21 PM
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#28
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(Mihawk7 @ Dec 15 2011, 04:22 PM) moe, u and your brother belongs to any known 'organisation'? noticed the tattoo lol. no organisations la. I'm a prefessional enginner. just have passion with tattoos. but my brother, he's different case.  QUOTE(mikehuan @ Dec 15 2011, 04:27 PM) and where is your pic moe! btw your bro is competitor as well? looks like you got a great workout buddies. My pic uh? now a bit bulky la.. bulging stomach. i'll post a pic when i reach 10th week. now on third.and are you planning to compete as well? nope my brother is not a competitor. just leisure body-building like myself and darkie.  This post has been edited by moe81: Dec 15 2011, 05:22 PM |
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Dec 15 2011, 11:50 PM
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#29
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Junior Member
265 posts Joined: Apr 2009
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the easiest and most accurate is the rope-choke method used by the US Marine.
google it. it involved an equation with logarithm. just have to plug in few variables(ur measurements). |
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Dec 16 2011, 04:20 PM
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#30
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(John91 @ Dec 16 2011, 02:26 AM) wahahaha... moe didn't know u were an engineer too. I have an interest for tattoos too, considering to get one soon... Lol. I am la.. but a post grad like you la. i'm just an under grad. but i run my own organisation. www.zircoblast.com |
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Dec 22 2011, 10:21 AM
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#31
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(John91 @ Dec 21 2011, 01:13 AM) Hey I have big traps due to my long neck too. Used to think of it as weird, but then again as I balance it out I don't have to do shrugs or any direct trap work at all. High trap is compensated with broad shoulder i guess.. if narrow shoulder might look a lil weird. i have high trap too. doesn't look that bad at all with my shoulder. to ur surprise it actually look good on tshirts.. bulgin trap. always had good comments.. |
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Dec 28 2011, 01:58 PM
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#32
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Junior Member
265 posts Joined: Apr 2009
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lol... Chris, i really admire ur patience. how u could still not stop posting despite all the blood puking comments that is received.
hey, dun get me wrong. newbies really need to be reading the stickies for atleast 3 weeks before they even start posting and debating on somethin they dun even have a clue about. |
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Dec 30 2011, 07:29 AM
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#33
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Junior Member
265 posts Joined: Apr 2009
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im 30. and i think dl is a couple of years ahead of me.
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