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Progress Pics V4
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kaspersky-fan
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 Aug 31 2011, 10:41 PM
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QUOTE(jamis @ Aug 31 2011, 10:34 PM) Not to personal, but it is just annoying when he keep shouting and joking so loud that as if the gym is his. Should ask Darklight wats going on XD. By the way, recently i sent a complaint to TF on their barbell and they seems to have scrap off some of the rubber stick on it lol. Should have complaint earlier. Lol, that is the most annoying shit. The other day I saw someone got so frustrated with the plates being stuck there, that he took another plate and keep banging on the stucked plate to remove it - i have a feeling it lasted approximately 15 mins, its like a construction site lol. The root cause of these rubber is due to the plates... Scraping off the barbell will help a bit, but they should from time to time check those plates... the rubber keeps eating into the hole causing them to stick to the barbell when friction is applied between the hole and the barbell. |
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kaspersky-fan
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Aug 31 2011, 10:47 PM
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QUOTE(darklight79 @ Aug 31 2011, 10:45 PM) He's ugly, he doesn't look professional, doesn't act professional and he really thinks he's the shit. Wait, r u guys referring to the PT there or a member workin out there? |
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kaspersky-fan
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Aug 31 2011, 11:07 PM
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QUOTE(jamis @ Aug 31 2011, 11:02 PM) That's sounds gay, but luckily he doesnt really appear tat much in the morning. Rotating shift perhaps, sometimes he appears during morning, or night. Yeah he does look very angry/grumpy lol. But can't hear him speak/shout... blasting music to your ears are good =p |
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kaspersky-fan
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Sep 1 2011, 10:38 AM
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QUOTE(darklight79 @ Sep 1 2011, 03:35 AM) What do you listen to for your workouts? Just curious. mostly a mix of mainstream radio, kpop and old lp tracks, the one with lots of screaming |
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kaspersky-fan
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Sep 2 2011, 11:28 AM
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QUOTE(Alphaproject @ Sep 2 2011, 11:26 AM) bulking ofcoz, im not aiming for any stages so cutting would be at the bottom of my list... unless there is some motivation around, but nah, bulking is the best, eat like a king all day  im 5' 7" 190 pounds btw... wow, same boat lol |
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kaspersky-fan
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Sep 2 2011, 11:43 AM
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QUOTE(Alphaproject @ Sep 2 2011, 11:40 AM) brah fisting..... errmmm is the term correct?  not sure bro, was actually referring to the measurements lol |
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kaspersky-fan
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Sep 2 2011, 12:50 PM
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QUOTE(statikinetic @ Sep 2 2011, 12:27 PM) I think you're shooting for the term 'bro fist'. As far as fisting is concerned.... OK... I just realized why the 2 dudes above u said very wrong...  |
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kaspersky-fan
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Sep 6 2011, 11:21 AM
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QUOTE(darklight79 @ Sep 6 2011, 02:19 AM)  Body recomposition in progress. Love losing fat and gaining muscle at the same time. =) Very respectable achievement  |
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kaspersky-fan
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Sep 16 2011, 09:17 PM
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QUOTE(darklight79 @ Sep 16 2011, 04:10 PM) I trained arms with jamis at True Fitness just now. Lol, my post workout was 8 KFC chicken, 1 large mashed potato and 1 large coleslaw. Nom nom nom. Maybe i try eating strict tonight. Man, missed it yet again lol. |
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kaspersky-fan
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Sep 16 2011, 10:39 PM
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QUOTE(jamis @ Sep 16 2011, 10:33 PM) No worries bro ! u r not training today? I did, but came around 4+pm |
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kaspersky-fan
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Sep 16 2011, 10:55 PM
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QUOTE(jamis @ Sep 16 2011, 10:47 PM) icic, gona hit legs tmr, its going to be fun XD Ah cool! Do layout the log here once you've gone thru it =D, gotta work tmr, yet another stressful one for me |
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kaspersky-fan
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Sep 17 2011, 12:36 AM
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QUOTE(Shenay @ Sep 17 2011, 12:31 AM) Been a silent reader for awhile now, but I feel like posting cause I wanted to feel motivated too. All your pictures look really good, muscles always getting bigger in size. Hopefully I get to post some progress pictures in the future. Sucks being a newbie man, demotivating to the max.  Well you gotta start somewhere, no point whining about it, just do it |
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kaspersky-fan
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Sep 18 2011, 07:41 PM
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QUOTE(jamis @ Sep 18 2011, 05:04 PM) Some progress here :3   Very lean there bro You bulking more atm? |
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kaspersky-fan
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Sep 18 2011, 08:07 PM
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QUOTE(darklight79 @ Sep 18 2011, 07:56 PM) Who wanna teman me tonight to sapu cheat meal?? My friends all ffk. Zzzz Just sapu-ed. Gotta run to the store for provisions |
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kaspersky-fan
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Sep 22 2011, 06:37 AM
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QUOTE(darklight79 @ Sep 22 2011, 12:58 AM)  Cutting diet with rendang, burgers and Kfc. Jut keep cals below or within maintenance no matter how much you cheat. I hate eating strict. Woh more motivation for us bro... owl shift is killin me, zzzz |
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kaspersky-fan
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Sep 23 2011, 12:46 PM
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QUOTE(darklight79 @ Sep 22 2011, 09:25 AM) Heh. This was taken after a workout with just 2 hours of sleep the night before because of on call. Only stimplant I used was 4 teaspoons coffee. I've stopped almost all supplementation except for a good multivitamin. And progress has never been better. Your triad which is orange in colour? Btw u look so huge for that weight man. Respect! |
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kaspersky-fan
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Sep 23 2011, 06:26 PM
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QUOTE(darklight79 @ Sep 23 2011, 02:36 PM) I'm gonna try cutting till 70. =P I've tried Orange Triad, Anavite and Animal Pak. All 3 are good! I'm still experimenting Anavite. Theres definitely a distinct diff between opti-men and anavite. |
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kaspersky-fan
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Oct 31 2011, 09:02 PM
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QUOTE(darklight79 @ Oct 31 2011, 08:58 PM) » Click to show Spoiler - click again to hide... « Sorry cam sucks. I need new phone. Getting more ripped? |
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kaspersky-fan
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Nov 7 2011, 04:51 PM
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hard to judge bro, better camera and lighting pls... the noise might cover up ure veins
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