shall we stick back to the topic ar, this is getting more kopitiam-like thread

B!tch. LOL!

Wah raw eggs. Kinda risky to me lol

looks like a tennis ball being planted there

alpha, ever tried to cut, u would look better

just give urself a challenge
i mean who doesnt love food here

bro, ur muscle mass is alot
the amount of muscles in u is enough as a fat burner alone lol

not talking about volume bro, your muscle mass is indeed alot, with high bf or not.

I always feel if u go heavy, injury is imminent. Especially on free weights. Not that I'm against it since we will do it anyway. All pro bodybuilder has injuries b4. Just like any other sportsmen. It's a learning process I guess and a rather painful one.

Yea does look weird. Reminds me of old english women who were forced to wear wide upper body dress but with tiny waistline. Perhaps time to build some more oblique muscles?

Speaking of defeating the purpose of training for better health, I have a few gym trainers who smoke too. This is worse I guess.

You can have all the research you want.
Ask all smokers out there whether they know smoking is bad for health, they do. But are they bothered about it? NO!
Same case for shisha.

Know what's best for your body long term.

I don't sorry.

Solid progress bro. Good shoulders there. Lack abit of traps. Otherwise solid. Cutting?

1. Please do quote which shit I said. Seriously, I can't remember. And I do stand corrected if wat I said was shit to u. Did I ever say my words are gold?
2. Last time I checked this is bodybuilding forum, not darklight79 forum. Everyone is entitled for their opinion.

First of all, my post was not intended to offend anyone. If you want to take it personally, so be it. Secondly, I do not think what I posted was wrong. Ppl can have passion in anything, but that does not mean he’s right and I did not judge anyone taking shisha as bad, I merely said they are not bothered. Lastly, I am here not to take votes, if ppl were to complain about me, it’s beyond my control. Do complain to mod if I have posted anything nasty, I am happy to bow out from here if I did.

Currently cutting, and arms day today:

Alot more to cut. Zzz
Thankfully strength has not gone down.

my back pics, need some pointers



somehow, rear delt for left arm (non-dominant) missing lol
mid back needs to do more...

This post has been edited by janson_kaniaz: Oct 27 2011, 10:14 PM

hah i know! lats lacking.
but i just started to pay more attention to lats, give me few more months!