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Progress Pics V4
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bata
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 Oct 12 2011, 01:17 PM
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QUOTE(darklight79 @ Oct 12 2011, 06:53 AM) No idea. I'm not really trying to lose bodyfat anymore. It's more of a recomposition and its going good. I mean, I hate using calipers and all that, that.mirror is the best judge of progress. lifts are still going up. If I can bench twice my bodyweight I'm happy but I know that core lifts with suffer as the waistline decreases but it doesn't matter cos I don't do barbell rows or deadlifts anymore.2 f***ing surgeries on the lower back is enough for a lifetime. wah...really..how can Syukri squatting and DL 280kg without problem   Chow |
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bata
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Oct 25 2011, 12:14 AM
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delivered  Chow |
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bata
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Oct 25 2011, 12:34 AM
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QUOTE(theCrab @ Oct 25 2011, 12:30 AM) bro you looks very lean good quads but you pure ecto?your calf seems like need extra works ,no offense good eye, i workout quite late, usually 10.30pm so if my legs day and the gym owner want to close the gym fast so i skip calves, that why its lagging  p/s: yes pure ecto, i have been shrinking, too busy Chow |
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bata
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Oct 28 2011, 02:34 PM
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QUOTE(clazzikul @ Oct 28 2011, 10:57 AM) a newbie need some advices from sifus the attached pic attached is my latest progress   » Click to show Spoiler - click again to hide... « your chest look like emino's Chow |
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bata
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Oct 28 2011, 03:57 PM
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QUOTE(emino @ Oct 28 2011, 03:51 PM) So you're comparing our chest side by side eh? Creepy. Hahaha haha gila...tgk sekali imbas pn da tau la... ko kan selalu post gmbr tetek!  Chow |
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bata
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Oct 28 2011, 05:10 PM
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QUOTE(clazzikul @ Oct 28 2011, 04:40 PM) my pant is adidas.... not from pasar malam..... any problem? 176cm 64kg.
Added on October 28, 2011, 4:42 pmi seee............ how about urs bro...??? any pix? my chest sux so no for now  Chow |
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bata
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Oct 28 2011, 06:07 PM
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QUOTE(clazzikul @ Oct 28 2011, 05:26 PM) since u hang out in this thread i think u must be work out in gym too... show ur pix to share share la .... dun act like gal laaaa....  i dont work out, i jz hang here to see shirtless guys pics...so nais QUOTE(emino @ Oct 28 2011, 05:29 PM) Sifu Bata posted a lot already. Not just pics, video also got. See here: http://forum.lowyat.net/topic/1936686?author=bataeh...how u do tht...imma jakun Chow This post has been edited by bata: Oct 28 2011, 06:08 PM |
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bata
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Oct 28 2011, 07:25 PM
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QUOTE(theCrab @ Oct 28 2011, 06:16 PM) view you video seems like your lats insertion is quite high nothing i can do about tht right...only can make it wider n thicker Chow |
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bata
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Oct 31 2011, 02:38 AM
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rip uncle...  Chow |
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bata
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Nov 3 2011, 01:48 AM
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QUOTE(darklight79 @ Nov 2 2011, 06:17 PM) Less than 9 according to Pedro but I.dunno. I've got veins on my obliques too. I finally found a leg machine with doesn't screw with my lower back. The hammer strength mtx squat machine. I hit legs today with a vengeance. I NEED to bring up quad development fast! Extensions and leg curls alone cannot. thank.God for Hammer. bro can post a picture for this? same like this one?  Chow This post has been edited by bata: Nov 3 2011, 04:45 AM |
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bata
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Nov 30 2011, 01:16 AM
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js got back from e gym  Chow |
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bata
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Nov 30 2011, 04:30 PM
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QUOTE(moe81 @ Nov 30 2011, 09:47 AM) Bata, u're looking way more ripped than before. Nice. Melforce, what the f*** u talkin about. u have great f***in back too. thats because i dont eat enough Chow |
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bata
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Nov 30 2011, 05:03 PM
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QUOTE(John91 @ Nov 30 2011, 03:44 PM) Im back b****es... Darkie later help me post my progress pic after 6 months gym hiatus...  now u use your car as avatar? where's your body dammit..LOL Chow |
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bata
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Nov 30 2011, 06:47 PM
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QUOTE(John91 @ Nov 30 2011, 05:50 PM) ***... not yet graduate lah. 1 n a half more year to complete my Masters. Not big at all okay. Here's my current condition after my hiatus. Cheers. [attachmentid=2560641] Pardon the sohai face. masters? holy F u grunts have a brain like a sage...LOL Chow |
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bata
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Dec 1 2011, 05:28 PM
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QUOTE(ZintanthraX @ Nov 30 2011, 09:59 PM) if this is small, what am i? micro?  thats massive man... we're stickmen Chow |
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bata
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Dec 1 2011, 07:34 PM
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QUOTE(emino @ Dec 1 2011, 07:31 PM) Camwhore session. Whee! » Click to show Spoiler - click again to hide... « Yeah, I look retarded. LOL now show us your legs strip timeeeeeeeeeee  Chow |
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bata
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Dec 9 2011, 03:50 AM
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QUOTE(emino @ Dec 8 2011, 10:10 AM) Ayam wanna look liek this: » Click to show Spoiler - click again to hide... « Minus the hair and eyeliner. Here is his progress story: http://www.reddit.com/r/Fitness/comments/j...ned_45lbs_lean/you already better than him Chow |
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bata
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Dec 10 2011, 04:18 AM
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QUOTE(Aztec @ Dec 9 2011, 12:24 PM) nice...wheres his shop located? emino: ur chest already more tight,thick,solid than the other guy la.. lol tell me about it....emino go find other role model ler...haha Chow |
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bata
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Dec 18 2011, 05:00 AM
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deep cuts...but from the front plz...LOL
Chow
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