First time posting pic here.
I need more chesties :s

3 plates banana leaf
2 fried chicken breasts
3 fried fish
Half a plate of sotong
1 slice of chocolate cake
Half a pack of chocolates
3 scoops chocolate ice cream
1 nasi lemak ayam
1 double maggi goreng



dont tell me u are all that in one sitting..is such a thing even possible?

My 6 months body transformation

*Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD*

size up more man ... nearly every small guy can have 6 pax, but big guy having 6 pax is awesome

I tak kisah sangat six pack, you pergi shopping, pergi movie, pergi mall shirtless ka?

Tapi kalau overall shape and size impressive, you pergi mana pun org know you're packing a nice figure inside. Macam abang DL kita.

You know what's better? Abs on a guy with muscles.

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Added on December 6, 2011, 9:23 pm
I just think it's retarded that some skinny guys have no mass at all yet are so worried about 6 packs. You both are correct. 6 packs amounts of nothing if there is nothing on the guy's physique.

Hey Guys, Been starting to work out on my back for a month or so.
Trying to save up my cash to get serious mass protein but i ended up spending all my cash on alcohol. Damn!
Haha, here 's a preview , imma still a noob!
Emino, you are my role model now!! XD

Need more abs. Cosplay is this Sunday. SIFU, NEED MOAR ABSSS!!!

Some progress on leg

Taken on last thursday. Trying to improve 

*9 months+ GYM-ing, just got a LIL BIGGER from my 6 months PIC i posted here bfore xD*

Got my sticker "TATTOO" lol

Cuti from gym again...

hey, im amateur here, went to my Uni gym for 3 months during free times only,
3-4 days/week

Guys i am quite confuse recently, I been doing this practicing my diet and working out since 22 november, i gain 1.2kg which was a success because my 55kg always stay for about a year. Since i knew the importance of diet, i found it hard to eat those food since i am currently 15 ._. My height is around 165cm lar but suddenly i gain tummy bloated my chest are getting bigger is my only motivation but suddenly tummy expand @@ my BF is around 7% only wor. My diet is wrong or should i do some Cardio or HTTI? Working out twice a week.
Btw would you guys recommend me taking supplement? I ask some guys from GnC they say taking Serious Mass. Advice please.

i feel so sad...
i saw ur avatar and ur gender
i was expecting sumthing more...

8 percent body fat base on digital scale ._.

I see, alright so what i did wrong ? I am trying to bulk up widen shoulder gain muscles etc but how come bf increase suddenly leh ._. Should i hit cardio ? i do cardio once or twice per week already, not intense thou.

after arms day:



and since we are on the body fat topic, my caliper says i'm around 14%.

nothing make me