man, i should take 1 when im fully pumped with blood, never occur to me that taking the measurement during or after an arm workout

Body recomposition in progress. Love losing fat and gaining muscle at the same time. =)

Cant exactly compare with sifu DL, but here is my triceps pic. Hihi



kthxbye.

u the penghulu or wat?
is it called penghulu a>?
my bm kinda rust d

I am joining in the fray! Sorry about the crappy pics. Using crappy webcam on laptop with crappy lighting. Will figure something out. Here goes.

---

Added on October 8, 2011, 6:03 pm

and i got lighter again. =)

---

Added on October 8, 2011, 6:19 pm

Last measured waist was less than 29 about 3 weeks ago. Don't ask me how much now, dun wanna measure. All i know is that it got smaller again. Zzz....

This body recomp can only go so far. The strength gains are still going up but they're slowing down. And the moment poundages go down, i'm gonna suffer depression. Lol.
On a note, I tried squatting last week with just a barbell to test if the lower back can take it, lower back spasm-ed. Tried squatting with a Smith to remove balancing issues, lower back spasm-ed. Tried running on a threadmill for once, same shit, incline max now is only 3.5 for cardio compared to higher settings last time. Even leg presses are beginning to hurt if I go full ROM on negative movement but still doable. The only shit which doesn't hurt are leg extensions and leg curls.
Terry told me to search up IT band stretching on the net. That's my last resort. I'm gonna attempt squatting again on Sat or Sun.

Lesson to all of you from someone with years of training experience, it was not my technique on the deadlift which screwed me over, because I know my deadlift technique was perfect. It was my ego.
525 pounds x 2 was my proudest achievement. Attempting 525lbs x 3 for the sake of a video was my downfall.

hello guys, i'm new here!



^^^^my lats spread, had a hard time getting the shot cause i was using my webcam    sorry lightning abit cacat but then again, took it my webcam!

critiques are welcomed

*i know gotta work on the thickness a lot!

i got ignored

BW ~ 63.5kg (including water weight, on small amount of creatine)
%BF ~ any idea?

lifts aren't great at all, as for now they are:

*note i do pyramid sets so i guess i'll post the higher weights i can do?

flat bench db press ~ 25kg each side x 6 (4th set)
incline db press ~ 22.5kg each side x 8,6 (3rd, 4th set)
squats ~ 22.5kg each side x 6 (4th set, ass to grass)
overhead db press ~ 20kg each side x6 (3rd, 4th set)
deadlifts ~ don't know my max since i hardly do them due to weakness in lower back
pull ups ~ BW 8,8,6,5,3 reps? i usually try hit 30 reps

don't think you guys will be interested in isolation exercises right? haha.

i know they are nothing impressive but hey i'm working on them 

First time posting pic here.
I need more chesties :s