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Fitness Training for Mount Kinabalu

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nivlanauk
post Feb 13 2023, 11:34 PM

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QUOTE(Hikari180 @ Feb 12 2023, 07:16 PM)
If I had a bad stamina, still able to climb?
Try 2hr hike at one of the bukit, stopped multiples times.
*
Can climb, but will struggle. tongue.gif
Don't forget you will be carrying your backpack unless you hire a porter, but I suppose that depends on your goal for climbing.

I'm quite fit but still, I was limping for a week after the climb.
Hike often, that would prepare your body slightly for climbing uphill and downhill.


 

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