Hi Guys,

Just Getting Some Opinion From all of you ! thank in advance !

If I Were To Do 3 time a week

1.) 100 Times of Crunches

Rest 5 min

2.) 100 Time Of Leg Raises

Rest 5 min

3.) 100 Time of bend knee side raises

my diet will be

Breakfast,
3 Scoop of Oats

lunch

Rice 2 vege & 1 meat
or
rice with 1 vege 1 meat

Teatime
3 Scoop Of Oats

Dinner
Rice 2 vege & 1 meat
or
rice with 1 vege 1 meat

Will this work ? will i lose my belly fat/beer belly ? i dont need to lose my weight just wanna lose my belly fat !

hope someone will give me some good advise !

no, it wont. eating too little.

without cardio you will get nowhere

wat is cardio ? Jogging?

ohh cardio, if that the case i will take the alternate day to go jogging for 20 - 30 min will it be better ?

Spot Reduction. Is. A. No. Go.

You get your abs in the kitchen, not 300 reps of abs exercise.

Next thing you know he is doing 300 reps of crunches in the kitchen.

but you have a point

so meaning i need to cut down my food ? or what ?

i think they mean eat good food

Damn that's a good one,gotta try it!


Clue : READ THE STICKIES

Cardio and weight training, and eat smaller, more frequent meals.

I'm Really Clueless on what you guys are talking about ! can you all just make it simply for me ?

simplify, Go on a diet, calculate how much calorie intake you have to take. Then eat healthy food such as pasta, beef, chicken breast, protien shake.

and, doing 100 seat ups wont help you if you dont diet.

check this out and u will know what the clues they gave
http://forum.lowyat.net/topic/1398766

thank for the guide !

welcome

Do p90x program

Best answer of all!

cardio ftw