can anyone suggest me the best workout or diet to lose belly fat fast..

Liposuction

join a gym and the trainer will help you. stop wasting your time in front of the computer and use that time workout.

Cardio is the best medicine..as for diet you can start by slowly reducing the portion u currently eating eg normally u take full rice u may reduce to half rice

Agreed, cardio works if you have the discipline. Do two hours everyday, see the weight goes down. Best i had was loosing 20kg in two month. 5pm jogging > 6:30pm , hit the weights for 30 min after that. Miss those days, now my belly is showing again.

Cardio is boring.
Perform this exercise called 'Complex'
Surely meltdown your Fats



Deadlift 6 rep
Romanian Deadlift 6 reps
Power Cleans 6 reps
Reverse Lunges 6 reps
Back Squats 6 reps
Good Morning 6 reps
Bent Over Row 6 reps
Push Ups 6 reps
Bicep Curl 6 reps

This exercise Take advantage from EPOC (Excess Post-Exercise Oxygen Consumption) effect.
The key is use heavy weight and don't let your barbell touch the floor.

Perform 3 sets.

Here another one Complex exercise



This post has been edited by arekey: May 11 2011, 04:09 PM

do this, and since you are a fatty bom bom use 2.5KG dumbells first before increasing your weights, and yes bakar lemak like hell

and yes, DIET DIET AND DIET! tummy fat were made in the kitchen not gym ( no sugar, mcdonalds, etc, eat healthy, just google healthy foods etc )

eat frequently
but don't eat so many. lol

.

This post has been edited by hoxy: Jun 13 2012, 09:32 PM

2 month ... got to be kiddin
do cardio exercise 30 min every 24/7
i think u shud wait 6 month

have u try..??

do planks, hold as long as u can. usually 30seconds-1minute but if u can do longer that's great, means ur core is strong. once everyday.

hmm... can you post a latest pic of yourself first.. Its just for us to know what kinda form are we dealing with here...

I would say no workout will flatten your tummy if you dont keep watch what you put into your mouth.

I had big tummy and I workout hard for the last two months. But allow myself to eat all junks. Though built some muscle, tummy not getting away.

Recently, I started a program called P90X, clean out my diet. Cook healthily by reducing oil or no oil or substitute with cooking spray. In two weeks, my tummy getting smaller and lost 4kg.

So, how? Workout + clean your diet.

don't forget to have enough rest/sleep too.. say anywhere between 7-8 hours to be included as well.

In my opinion,
1st: you have to know what is current BF and what is your targeted BF.

2nd: how many hours/ day and how many days/week of workout you could provide/ sacrifice in order to get there?

3rd: what is your current eating habits? healthy or unhealthy?

4th: construct your workout plan and nutrition plan for 8 weeks.

simple advice: aim for long term not short term so you won't be too stress out. = )

This post has been edited by allaroundme: Jun 8 2011, 05:03 PM

helo may i ask where can found the p90x program... is it suitable between asia and western just like food intake is different

Step 1 - Get motivated, win the fight against your mind.
Step 2 - Eating does not make u fat. It is eating the wrong food, wrong quantity and at the wrong time that make u fat!
Step 3 - Move your ass and workout! Weight training and cardio.
Step 4 - Follow step 1-3..

diet!!!

i lost 23kg in 5 mths with dieting, calorie deflicit.took abt 800-1000 calorie daily only

I did it once and I lost about 25kg in 3 months. Soon I realised I had reset my metabolism. I gained weight fast even by adding little more calories. And soon later, am back to previous weight.

I would say eat right and workout

Eating 500 calories chicken breast and work out will make u thinner. But eating 500 calories of junk and workout will not help you any way.

erm, if you're burning more than 500 cals working out you'll still lose weight

no junk food/tibits, no fast food, no fried food, no supper

how to know how much is the calorie burn during workout?

but muscle wont build. And without muscle, body burn less calories. And soo metabolism slows down. we will need workout harder or eat lesser to lose weight. So we cant eat normal. Soon, we will only eat one meal to maintain weight. Wht is the point?

arekey:
with this routine, i should be limiting the weight to the weakest lift i hv rite?
it sounds brutal all rite, will be givin it a try soon and hopefully will get the desired results in due time

Don't take the weakest. Chose that heavy enough to complete the task.
If you choose the weakest, then you'll never get the EPOC effect.
Complex exercise is not easy. It's need focus, discipline and hard work.

This post has been edited by arekey: Jun 14 2011, 03:14 PM

thx arekey

i jus tried it today before i got ur response

i limit to my weakest lift, arm curl

it's fun, in a way...can feel myself breathin hard after 1 set.
on my 3rd set, i kinda forgot what exercise to do, i guess exhaustion plays a part.
in the end, i didn't squat for the last set...totally forgot
nvr done power clean b4, so it's a good try.not sure abt form.

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Added on June 17, 2011, 2:10 pmfail to complete 3rd set again...
after Good Morning, forearm and grip was screamin

but it's good.
i like this

really breathing hard

This post has been edited by ijnek: Jun 17 2011, 02:10 PM