3 September 2012
Leg day

Leg extension machine
20 x 60lbs, 20 x 30lbs, 20 x 10lbs
15 x 50lbs, 15 x 30lbs, 20 x 10lbs x2

Stiff legged barbell deadlift
10 x 20kg
5 x 40kg

Front squat smith machine
6 x 40kg
6 x 60kg

Leg curl machine
10 x 30lbs, 10 x 20lbs, 10 x 10lbs x2
5 x 30lbs, 5 x 20lbs, 5 x 10lbs