May 20 2011, 10:08 AM
QUOTE(BATMAN99 @ Apr 22 2011, 10:56 PM)
Hi people out there, I've been worried about this situation long time ago, and I always think of what else I can do to gain weight/ to grow stronger. Anyway today I decided to create a thread here as I know many of you are experienced in fitness topic, and I believe I can start doing something that will help myself after getting advices from you all today.
I'm 18 this year, my height is about 174cm and with 50kg of weight. My weight has never changed after my form 3 year. No idea but no matter how much I eat, I still looked the same.
The worst part is when I take off my cloth, I can see the "bone" both above my chest. It's not only I can see, I can even touch it because it's like just wrapped with a thin skin.
And for my waist, it's only 26"
Ok guys, I think that's what I could think of to describe my situation now. I really keen to learn and know more to change my body shape, but I was always clueless.
So people! Hopefully I can get some guidance and advice here, million thanks!!!
hi,I'm 18 this year, my height is about 174cm and with 50kg of weight. My weight has never changed after my form 3 year. No idea but no matter how much I eat, I still looked the same.
The worst part is when I take off my cloth, I can see the "bone" both above my chest. It's not only I can see, I can even touch it because it's like just wrapped with a thin skin.
And for my waist, it's only 26"
Ok guys, I think that's what I could think of to describe my situation now. I really keen to learn and know more to change my body shape, but I was always clueless.
So people! Hopefully I can get some guidance and advice here, million thanks!!!
i dont know if this is much of a help.
my brother is also in the same situation as you do. he's slightly taller than you are, think he's close to 180cm tall and his weight is around 53 kilos. just like you, he has high metabolism rate and he eats alot. no matter how much he eats, he will never grow fat, not even fats around his tummy
till 1-2 yrs back, he started to care more on how he looks and such. started taking protein drinks, proper diet and he started workout. he didnt go to gyms, just do some weights, pushups, sit ups n such at home.
and it actually shows. he's still thin but he looked slightly buffed. least, he doesnt look like skeleton, like before.
am not sure if this works for everyone. perhaps, you can follow suit, and who knows..might work for you too
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