Heylow all sifu here,


I'm an ordinary college student, Weight 53kg, 175cm height, 19 years old.

I was born as fat baby, but getting thinner and thinner as age grows. Recently I moving to a new condo and it has awesome GYM facilities. Plus this whole semester is pretty "senang" as only few subjects to cover.

Now I have time, nice GYM, mamak stall, McD nearby. I want to gain muscle and weight ?

But how to start ?