u nid to eat more than wat u eat now..otherwise u wont be this skinny...
I'm 174cm, but with only 50kg of weight., Never have changed after form 3.
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 May 19 2011, 11:26 PM
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Junior Member
463 posts Joined: May 2010 From: Land below the wind  
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May 20 2011, 12:17 AM
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Junior Member
463 posts Joined: May 2010 From: Land below the wind
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QUOTE A question here, any idea how to train our shoulder to be wider? try deadlift it affects ur upper body n lower body area...but of coz bfore doing so,u nid to gain strength both ur lower n upper body 1st... barbell is quite heavy for first timers... besides that,u can do it by using dumbell also.. |
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