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 Supplementation discussion and review thread, Anything legal!

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janson_kaniaz
post May 31 2011, 02:20 PM

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QUOTE(Dharmain @ May 31 2011, 12:19 PM)
I think ONs Gold Standard are pretty much a protein blend too. Maybe just a different blend entirely. They pretty much stack up more or less the same. There are a lot of guys who swear by using basic ON's Gold Standard as they do with Myo. Which boils down to this: "Not all products are the same, use what works for you" but just lay off muscle milk!!.. that stuff is just nasty
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There's a reason y it's called ON Gold Standard 100% Whey. It's whey, not protein blend.
janson_kaniaz
post Jun 1 2011, 07:41 PM

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I dun think u should rely on protein powder to give u energy for workout. Get ur pre wo meals rite.
janson_kaniaz
post Jun 2 2011, 10:44 PM

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QUOTE(IpohBoY @ Jun 2 2011, 10:20 PM)
Guys, is myofusion HYDRO different from the ori myofusion?
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i think they r discontinuing the old one. Like it or not, you have to take the hydro version.
janson_kaniaz
post Jun 3 2011, 10:17 AM

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QUOTE(pedro @ Jun 3 2011, 08:58 AM)
Guys how much you paying for Myofusion now?

Sup with Ejinutritions?
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160-ish...
janson_kaniaz
post Jun 3 2011, 10:33 AM

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Binabadan is also selling at the same price, but need to buy combo:

http://binabadan.com/store/index.php?manufacturers_id=2

just need to pay slightly more on the shipping, but it's dirt cheap nevertheless. trusted seller, bought from them b4, usually give samples and free gifts also, with good customer service too (something ejinutrition is lacking of)

This post has been edited by janson_kaniaz: Jun 3 2011, 10:35 AM
janson_kaniaz
post Jun 4 2011, 07:53 PM

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i calculated b4, per gram of protein from my myofusion costs about RM0.10. which is reasonable.
janson_kaniaz
post Jun 9 2011, 11:47 AM

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They r having sales now, if anyone wants:

http://binabadan.com/store/product_info.php?products_id=192

From wat I read it increases the insulin for better absorption of protein.
janson_kaniaz
post Jun 9 2011, 04:51 PM

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QUOTE(terryfoo @ Jun 9 2011, 03:55 PM)
hey guys, want to ask some question, currently i'm taking mass gainer, beside supplement, still need to take others vitamin or others food ? what should i eat or drink ?
now every day only drink half scoop of the supplement for 1 day 1 time.
targeting bulk... 1 week 2 or 3 times for gym.

any suggestion ?
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wanna bulk? increase your calorie.
if you eat enough, u dun even need supplement.
if you don't, don't try to save your supplement, just drink.
see the label, one serving gives you how much calories.
sometimes, one serving could b 3-4 scoops.
so far most of the mass gainers have more than 1 scoop per serving unless the scoop is xtra big.
janson_kaniaz
post Jun 9 2011, 05:17 PM

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it's all up to u.
read up the supps fact.
read wat they do.
then u decide whether to take it or not.
for me if u r a beginner, get the basic things like protein n multivits.
then from there u can move on to other things like pre wo NO, pwo recovery, etc.
janson_kaniaz
post Jun 10 2011, 06:32 AM

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QUOTE(mikehuan @ Jun 10 2011, 12:11 AM)
any online sellers selling ON's essential amino energy?
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Try bata.
janson_kaniaz
post Jun 10 2011, 08:22 PM

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has anyone tried superpump 250 orange/rasp lemonade? which is better?
janson_kaniaz
post Jun 12 2011, 03:12 PM

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QUOTE(x-199Tx @ Jun 12 2011, 09:24 AM)
Well it made my veins on my arm and shoulder pop out .. More pumped .. focused ... and my bench increased to 85 from 82.5 comfortably ... and of course my other exercises could do more reps

Wanna ask if anyone else here took it ?
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I was wondering whether anyone stack NO with testbooster just to get the extra strength n pump lol
janson_kaniaz
post Jun 13 2011, 06:29 AM

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QUOTE(ChinHong86 @ Jun 13 2011, 01:18 AM)
btw, i saw many ppl are favoring myofusion, even some saying it's good value
may i ask how do u all measure?
is it protein content perserving?
If I am comparing ON wif gaspari,
ON per serving price is cheaper by around 30%, and similar protein content
pls correct me if i am wrong
thx
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Myofusion is protein blend. ON whey is whey.
janson_kaniaz
post Jun 13 2011, 02:42 PM

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QUOTE(jamis @ Jun 13 2011, 02:09 PM)
I found the cheapest glucolin, Rm9 for a bottle, last about a week (5 days split). so 1 month = RM36 only.

My whey is running low, gona hunt for my whey again...
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how much glucolin do u use for ur protein? can't imagine have to finish whole can in a week shocking.gif my protein shake would be ultra sweet
janson_kaniaz
post Jun 13 2011, 03:38 PM

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even with me having sweet tooth, this is still alot!
janson_kaniaz
post Jun 13 2011, 08:09 PM

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body weight, dun care lean or not.
as u go thinner, u can reduce the intake.
or u can maintain same intake, if u plan to put on more muscles.

This post has been edited by janson_kaniaz: Jun 13 2011, 08:10 PM
janson_kaniaz
post Jun 13 2011, 09:51 PM

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QUOTE(speedoom @ Jun 13 2011, 09:10 PM)
hi jamis, where u get ur glucolin and maltodextrin?
vitargo killing my wallet urghh
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this is the glucolin u can find in normal supermarket, price around rm9~

http://www.asiansupermarket365.com/Glucoli...g_p/hmggijj.htm
janson_kaniaz
post Jun 13 2011, 11:20 PM

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Too many such thread to answer. In short:

Myofusion is good.

You should consume the amount of protein (in gram) equivalent to 1 - 1.5 times your body weight (in lbs)..
janson_kaniaz
post Jun 14 2011, 02:00 PM

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QUOTE(pedro @ Jun 14 2011, 01:38 PM)
Yep pretty good except taste is a bit artificial!

My personal favorite is now Animal rage!
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will be trying it today! can't wait for the pump.
janson_kaniaz
post Jun 14 2011, 02:11 PM

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i will still eat 1.5 hrs b4 taking it, just like wat i did for other pre wo drink. should b ok...

btw hows the taste, i read it's awful
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