hahaha .just a chicken or two a day good enough ? should i take any whey protein or smth like that?

greetings guys, have been using optimum nutrition whey isolate and have finished a tub of it. Should i continue wit ON or chage to muscletech ultra whey isolate ?

heard tht muscle tech is better

dont mind but hows the quality

bro do you know what the price for a regular 4lbs?
just for the sake of discussion, its just perhaps rm10 more expensive and losses out on # of scoops by 10 scoops but compensate with higher protein per serving. No hate but i think its just brand preference, shouldnt be a reason to hate 'em.

Currently myofusion and dymatize elite whey has the best deals (not to forget scivation), then again its blend vs regular whey.
Got dymatize whey 10lb for rm250 recently.

My guess would be the one with the least carbs. Correct me if im wrong tho.

i used to buy my proteins from gnc because they were located near to my house. after checking the prices with egonutrition, i realised that they are preety overpriced. any other stores to check out ?

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Added on May 19, 2011, 3:12 pm

so guys, should i cange from ON whey isolate to muscletech ?

lol. just wanted to know. so what brand will u guys recommend me ?

Muscle tech nitro tech pro series and must get it from GNC.

Darn... this blue raspberry tasted pretty sour... dont look forward taking it. I usually take 2 scoops most of the time. (Just got it a week ago). Today I tried upping to 3 scoops to see if this was the cause of the headache, And bingo! I had the worst headache I could ever get in a long while...

1st time on xtend, but I seriously felt the taste was more of some kind of asam boi than sour berries...

btw, how many scoops and with how much water do u take each time?

I'm using Xtend grape now. Tastes awesome, best out of all the flavours I've tried so far (apple, lemon, watermelon). Only thing I'd take away from it is mixability. Takes a good 5 minutes of mixing to get it done properly.

i figured out sizeon pricey (and i still have some creatine mono too lol) ...so i decided to try something more worth the buck dulu... manatau each consumption somehow gave me headache... now i really headache with what to do with it if i still get headache by using until next week...

anyone of u tried superpump max?
do they work?

here's one thing bugging me for a while now. how important is pre workout supps like No-Xplode for you guys? im avoiding this because i dont want to not be able to workout without a peri workout supp. How different are your poundages with and without the supp?

fyi for now im taking creatine + whey, thats it.

If you only have budget for either one of these, which one will you choose? NO2 products like superpump for greater workout, or BCAA/EAA like xtend or wrath for greater recovery? I'm still a student and only have extra budget for one of these. All the basic stuffs are covered though.

I'd asked at bb.com but only 1 guy replied and he mentioned to use no2 when bulking and bcaa/eaa for cutting. 1 guy at LYN say bcaa/eaa is a need while no2 is a want. Need more opinion from sifu here before making my decision. thanks