it is pricey indeed, but this is ur first time taking bcaa ? the extra ingredient only citrulline malate and glutamine wonder which one trigger the headache.

the serotonin thiggy only happens if u take huge doses of bcaa (e.g.50g)... probably the flavouring agent? o.O

but the flavour.. i tried apple, wasnt as great as i imagine ... its like average, guess not all flav are good, so far i heard watermelon is still the best thou lol. I use apple because last time ego only left with apple

I m using it, its working babeh. Great focus and endurance :3

Most of them have caffeine thou..... any one of them without?

Nice, never look into caffeine free NO... wonder hows the effect

MHP Dark Rage is very famous for its bad taste.... but how bad is it? worse than NOX?

no it will explode

Somehow i read it from somewhere if u mix maltodextrine and dextrose 50:50 ratio, it gives a better osmolarity and some of the site criticize on waxy maize starch being over rated.

dunno la, very confusing when u search it in the google, just as long as the stuff works then it will do hehe

I found the cheapest glucolin, Rm9 for a bottle, last about a week (5 days split). so 1 month = RM36 only.

My whey is running low, gona hunt for my whey again...

I m on a carb cycle diet, my postworkout can hit 150g carbs lol, so thats like 7 table spoon XD

Indeed lol, got to mix it with lots of water, almost filling my entire shaker hehe. Anyway, i m getting my maltodextrin soon to mild the sweetness. XD

Who told u about the calculation? 30g is just my one meal. Ur body needs at least 1g of protein to per lbs of ur bodyweight. e.g. 180lbs = 180g of protein daily.

Maltodextrin aka glucose polymer, u can pm 4rings for those, pretty cheap hehe.

I drink dymatize raspberry in office kena laugh gay. T.T

This post has been edited by jamis: Jun 15 2011, 10:10 PM

Sumthing like elite iso
consume method? mix with water and drink lor

I drink it on postworkout with simple carbs. The rest of the day if i cant find food i will mix it with casein. Usually twice, cant really go out from office during evening :s. offday usually on weekend, so i take normal food

So far the cheapest one is from ON otherwise u can check out binabadan.com, they have casein from protein factory which is a little more expensive.

It works better than whey alone thou, have feeling that whey passes through our system so fast that our body can hardly absorb it in 100% what more to say if u consume 40g of protein in one go. Thats why sometime protein blend seems to be a better choice, all the fast, medium slow protein that make sure ur body absorb it nicely :3


If u ask for my opinion i would opt for casein or u can cook some egg and drink casein, since protein blend often has whey, feels like i m going to waste it for prebed... If u r rich u can go for cottage cheese lol. Most of the time i m taking whole eggs or chicken. My casein is just for mixture mostly.


I read an article in t-nation, he said "chew the protein shake" to take advantage of the enzyme (amylase) in ur saliva to promote the digestion rate, but i think it would be fine... since even if we didn't "Chew" properly, our doudenum is capable of producing amylase for digestion so... up to u. For me i dont really gulp down in a go, i sip bit by bit (close to chew it lol). The article also explained, if u didnt digest properly u will often burp or produce flatulence. XD

thanks for the clarification, the idea i was getting previously i though it was that whey pass through the system too fast that the amount of protein that we benefit would be less compared to other slower release protein...

Probably u can have meal replacement shake, protein blend + casein + peanut butter or nuts or anything that u can blend it in. Ur workplace do allow u to drink right?

The one who eat 6 QUALITY meals in a day.

But dude, if u dont mind putting on fat in order to gain weight, u can drink ur weight gainer 6 times a day, u will see the result in a month but i cant assure the welfare of ur health XD